Did you know that one in four Canadians experience high levels of anxiety? Primary Care Networks offer a variety of workshops to help you develop tools to cope with anxiety. Visit AlbertaPCNs.ca to access these free skill-building sessions led by our health professionals. Your choices include a 45-minute online course – A Slice of Anxiety […]
It is still cold and flu season which means we must all continue to be mindful of some simple rules to limit the spread of common sicknesses. Feeling sick? To protect yourself and others, remember these rules of etiquette: 👀 Listen to your body and monitor your symptoms. Fever or chills, muscle or […]
Is your family struggling to find over-the-counter infant and children’s medication, like acetaminophen (Tylenol) and ibuprofen (Advil and Motrin) products? 💊 Compound pharmacies in your area may be able to help – they can mix and prepare kid’s fever and pain medications without a doctor’s prescription. Contact your nearest compound pharmacy to learn […]
Alzheimer’s Disease is a type of dementia that affects the brain causing problems with memory, thinking, and behaviour. During Alzheimer’s Awareness Month, take time to learn more about this devastating disease and how you can fight it, or how you can support someone in your life living with Alzheimer’s. If you or someone you love […]
The Canadian Food Guide advises there is more to healthy eating than what’s on your plate.🍽️ 🤔 Be mindful of your eating habits–aware of how, why, when & what you eat. 🧑🍳 Cook more often to control healthy ingredients in your dishes. 👨👩👧👦 Eat meals with others to share quality time and traditions. 🥘 Use […]
Have one or two fresh ideas about becoming happier, healthier, and more fit in 2023? Our Primary Care Network and other PCNS in the Edmonton area collaborated to offer free, online and in-person classes that will help you achieve your resolutions. Classes are offered by dietitians, nurses, social workers, and other professionals. Topics include: meal […]
It’s national #NonSmokingWeek. 🚭 Quitting smoking is one of the best things someone can do for their health and to reduce the risk of lung cancer. If you need help quitting or reducing smoking, talk to your doctor about your options and visit albertaquits.healthiertogether.ca for more tips and support. #Health #Support #Smoking #NonSmoking #PrimaryCare #LungCancer […]
Are you still feeling the post-holiday blues? You’re likely not alone. Today is #BlueMonday. Today is widely considered one of the saddest days of the year as social calendars quiet down, long winter nights continue to bring chilly temperatures. “For many, (Blue Monday) is a real thing,” says Daniel Liddle, a mental health professional with […]
It’s always best to get your flu shot early in the season, but making it one of your new year resolutions still pays off. It’s still flu season well into spring. Two of the groups at highest risk of serious complications due to influenza are children under the age of five and seniors. As of […]
Research shows strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training and building muscle can also: protect your joints from injury contribute to better balance reduce your risk of falls help you maintain independence as you age Talk to your doctor or PCN exercise specialist about what […]