Clear Your Mind. Get Outside
Why is nature so good for your mental health? A recent study led by researcher Craig Anderson and his colleagues (including the Greater Good Science Center’s faculty director, Dacher Keltner) […]
Why is nature so good for your mental health? A recent study led by researcher Craig Anderson and his colleagues (including the Greater Good Science Center’s faculty director, Dacher Keltner) […]
Happy New Year! If your resolution includes improving your health – you’re not alone! It’s likely not the first time you’ve tried to make changes & the best advice we’ve […]
Do you ever think about falling? You’re not alone. As we age, both the chance and the consequence of falling increases, making us think about the risk of falling more […]
Our December LBD PCN Newsletter is now available! Read about: New Service at the PCN! Anxiety to Calm Class Happiness Basics Class Health Education Classes Healthy New Year’s Resolutions Behavioural […]
This workshop explains the importance of having a Personal Directive and Enduring Power of Attorney in place and will be facilitated by a Healthy Aging Social Worker who is also […]
If you want to talk to your family doctor about your mental health but you’re not sure where to start, here are a few ideas: Before your appointment: Make a […]
This annual report reflects the work done within the last fiscal year April 1, 2022 – March 31, 2023.
September 30 marks the National Day for Truth and Reconciliation. 🧡 All Canadians are encouraged to wear orange to honour the thousands of survivors of residential schools and to recognize […]
Coping with the loss of someone may be one of life’s toughest challenges. Grief can leave you feeling overwhelmed and affect your daily life. You do not have to navigate […]
Chronic pain is a complex, persistent and challenging condition that affects nearly eight million Canadians today — significantly impacting their daily lives both physically and emotionally. Discover self-management strategies that […]