Featured stories

Do you know the early signs of Alzheimer’s? Early symptoms can be subtle and easy to miss and may look like other health concerns. That’s why noticing changes early can […]

Holiday celebrations can bring excitement and joy, but for many people, the weeks that follow can also bring financial stress. If you’re feeling overwhelmed from holiday spending, know that your […]

🚭 It’s National Non-Smoking Week! Ready to quit for good? Your Primary Care Network is here to support you on your journey with personalized care, trusted health advice and access […]

Start the new year with simple, nourishing meals. PCN dietitian Mikaela Gulliver gathered a few healthy meal ideas to help Albertans ease into January with warm, balanced and satisfying dishes. […]

With fewer daylight hours in winter, some Albertans may not be getting enough vitamin D. Support your bone, muscle, and immune health by: ☀️Eating vitamin D rich foods like fatty […]

🥩🫘 Protein is an essential nutrient and a key element of balanced meals. Are you eating enough? Check out these snack and meal ideas to fit more protein into your […]

Winter can be wonderful… and overwhelming. Between shorter days and endless to-do lists, it’s easy to forget about your mental health. Take time to pause and recharge. You deserve it. […]

Our LBDPCN December 2025 newsletter is now available! Read about: PCN office closure during the holidays How our healthcare team can support your New Year’s Resolutions Personal Directive & Enduring […]

Holiday gatherings are the perfect time to share memories, cookies, and if we’re not careful, some surprise germs that nobody put on the wish list. 🤒 Taking a few simple […]

Small daily habits, like getting outside during daylight, moving regularly and keeping a routine can help support your mental health during the darker, shorter days. If this season feels challenging, […]