Featured stories

National Non Smoking Week

It’s national #NonSmokingWeek. 🚭 Quitting smoking is one of the best things someone can do for their health and to reduce the risk of lung cancer. If you need help […]

Blue Monday

Are you still feeling the post-holiday blues? You’re likely not alone. Today is #BlueMonday. Today is widely considered one of the saddest days of the year as social calendars quiet […]

Importance of strength training

Research shows strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training and building muscle can also: protect your joints from injury contribute […]

Winter Activities

It can be tough to be active in the winter season, between the colder temperatures, icy sidewalks and shorter daylight hours. But don’t forget – staying #active helps improve your […]

Happiness Basics

Live a happier life. Learn positive psychology to form habits and take a proactive approach with a greater understanding of how your brain works. Happiness Basics is offered at several […]

Post-holiday blues

While the holidays may be exciting for many people, it can also be a period of loneliness and sadness for others. Throughout this time, emotions are heightened. Sometimes emotions are […]

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