Category: Chronic disease management

10 Tips for Planning Meals on a Budget

10 tips to get you started on meal planning on a budget: Make a menu. Decide which meals you will make for lunch and dinner and make a list of the […]

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Improve your health in the New Year!

Happy New Year! If your resolution includes improving your health – you’re not alone! It’s likely not the first time you’ve tried to make changes & the best advice we’ve […]

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Living with chronic pain? You’re not alone. 💗

Chronic pain is a complex, persistent and challenging condition that affects nearly eight million Canadians today — significantly impacting their daily lives both physically and emotionally. Discover self-management strategies that […]

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