Event Series Drop-In Exercise

Drop-In Exercise

Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, Canada

Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]

Event Series MOVE

MOVE

Edmonton O-day'min 10155 120 Street, Edmonton, Alberta, Canada

MOVE is a free weekly exercise program that gives people the opportunity to be physically active alongside an exercise specialist (kinesiologist). Located at the Allin Clinic, this class runs every […]

Event Series Let’s Talk Menopause

Managing Menopause

Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, Canada

Dealing with hot flashes, night sweats, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes, non-prescription and prescription therapy options, including […]

Teen Anxiety

Edmonton Southside PCN 3110 Calgary Trail NW, Edmonton, Alberta, Canada

This six-week workshop is designed for teens ages 13-17 and draws upon evidence-based strategies to combat anxious feelings and behaviours. Attendees will learn how to identify symptoms related to anxiety […]

Event Series Drop-In Exercise

Drop-In Exercise

Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, Canada

Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]

Event Series Drop-In Exercise

Drop-In Exercise

Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta, Canada

Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]