6-session Obesity Clinic Nutrition Classes
Virtual AlbertaDaily activity tips and weight-loss strategies offered at every session. Patients are encouraged to attend all six sessions and can start during any week as the classes repeat every six […]
Daily activity tips and weight-loss strategies offered at every session. Patients are encouraged to attend all six sessions and can start during any week as the classes repeat every six […]
Learn the health risks related to having pre-diabetes or diabetes. You will also find out what healthy lifestyle changes you can make to better manage your blood sugars.
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]
Learn how to balance different types of food to help manage blood sugars. A Registered Dietitian will answer any questions you have around diabetes including meal timing and portion sizes.
This workshop is open to anyone over the age of 18 who wishes to complete their Personal Directives and Enduring Power of Attorney legal paperwork. In-person workshop.
Learn about the symptoms and risks related to arthritis. Find out about essential practices to manage chronic joint symptoms and pain.
Anxiety to Calm is a simple, positive and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety […]
Do you live alone and struggle to cook for yourself? Maybe the motivation just isn’t there or you wonder what to do with all those leftovers! This class explores how […]
Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to […]
Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]
For those who have difficulty controlling their emotions and feels that their behaviour is causing chaos in their life. Learn and practice mindfulness skills to cope with emotionally stressful situations. […]
Learn practical strategies that will help manage symptoms of depression and anxiety through goal setting, challenging negative thinking habits and addressing lifestyle factors. The January session is held in-person; the […]