Recurring Event Drop-In Exercise

Drop-In Exercise

Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta

Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]

Recurring Event Anxiety to Calm

Anxiety to Calm

Virtual Alberta

Anxiety to Calm is a simple, positive and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety […]

Recurring Event Cooking for One

Cooking for One

Virtual Alberta

Do you live alone and struggle to cook for yourself? Maybe the motivation just isn’t there or you wonder what to do with all those leftovers! This class explores how […]

Recurring Event Drop-In Exercise

Drop-In Exercise

Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta

Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]

Recurring Event Emotional Regulation

Emotional Regulation

Virtual Alberta

For those who have difficulty controlling their emotions and feels that their behaviour is causing chaos in their life. Learn and practice mindfulness skills to cope with emotionally stressful situations. […]