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X-WR-CALNAME:Leduc Beaumont Devon PCN
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X-WR-CALDESC:Events for Leduc Beaumont Devon PCN
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TZID:America/Edmonton
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BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260423T133000
DTEND;TZID=America/Edmonton:20260423T140000
DTSTAMP:20260420T082411
CREATED:20250723T163402Z
LAST-MODIFIED:20250723T163402Z
UID:10004310-1776951000-1776952800@lbdpcn.com
SUMMARY:Virtual Drop-In Exercise Class
DESCRIPTION:Led by the Sherwood Park PCN Exercise Specialist\, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. \nClasses every Monday and Thursday.
URL:https://lbdpcn.com/events/virtual-drop-in-exercise-class/2026-04-23/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Basic Health Care,Exercise,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260423T133000
DTEND;TZID=America/Edmonton:20260423T150000
DTSTAMP:20260420T082411
CREATED:20211207T215414Z
LAST-MODIFIED:20260415T174827Z
UID:10004869-1776951000-1776956400@lbdpcn.com
SUMMARY:Healthy Meal Planning
DESCRIPTION:Have You Ever Tried Planning a Week’s Worth of Food?\nDoes it seem like this would take too much time? After doing this\, meal planning in advance should help you save time in your busy week. Join us and learn skills to break menu planning down into simple steps. A dietitian will help you consider what you need to get started\, and how to work around your busy schedule and family commitments. \nVirtual and in-person classes – please see dates.
URL:https://lbdpcn.com/events/meal-planning-3/2026-04-23/
LOCATION:Edmonton O-day’min\, 10155 120 Street\, Edmonton\, Alberta\, Canada
CATEGORIES:Basic Health Care,Education,Health Self Management,Healthy Eating,Nutrition
GEO:53.5427482;-113.5281666
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Edmonton O-day’min 10155 120 Street Edmonton Alberta Canada;X-APPLE-RADIUS=500;X-TITLE=10155 120 Street:geo:-113.5281666,53.5427482
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260424T090000
DTEND;TZID=America/Edmonton:20260424T103000
DTSTAMP:20260420T082411
CREATED:20231219T172839Z
LAST-MODIFIED:20260415T174653Z
UID:10004865-1777021200-1777026600@lbdpcn.com
SUMMARY:Eating Well the Mediterranean Way
DESCRIPTION:Research has shown that following a Mediterranean eating plan reduces the risk of chronic diseases including heart disease\, Type 2 Diabetes\, high blood pressure\, some cancers\, mental health concerns and obesity. This style of eating includes foods rich in healthy fats\, vitamins\, minerals\, fibre and other healthy plants. It’s also lower in saturated fats\, red and processed meats\, refined grains and sugar.
URL:https://lbdpcn.com/events/eating-well-the-mediterranean-way/2026-04-24/
LOCATION:Virtual\, Alberta\, Canada
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260424T133000
DTEND;TZID=America/Edmonton:20260424T153000
DTSTAMP:20260420T082411
CREATED:20250116T190758Z
LAST-MODIFIED:20260415T172021Z
UID:10004925-1777037400-1777044600@lbdpcn.com
SUMMARY:Managing Menopause
DESCRIPTION:Discover ways to help manage menopause symptoms through lifestyle changes and non-prescription and prescription therapy options. This class includes a detailed discussion on hormone therapy.
URL:https://lbdpcn.com/events/lets-talk-menopause-3/2026-04-24/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Education,Health Self Management,Women's Health
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260427T093000
DTEND;TZID=America/Edmonton:20260427T113000
DTSTAMP:20260420T082411
CREATED:20210420T211608Z
LAST-MODIFIED:20260112T231817Z
UID:10004895-1777282200-1777289400@lbdpcn.com
SUMMARY:Moving on with Persistent Pain
DESCRIPTION:Learn ways to manage pain\, including planning your activities to improve stamina and energy while preventing flare-ups. You will also explore the relationship between anxiety and stress and pain levels\, along with learning to set goals to change your lifestyle and decrease pain. \n8-week series.
URL:https://lbdpcn.com/events/moving-on-with-persistent-pain/2026-04-27/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Chronic Disease Management,Health Self Management,Pain Management
ATTACH;FMTTYPE=image/jpeg:https://lbdpcn.com/wp-content/uploads/2021/04/Alberta-Moving-with-Persistent-Pain.jpg
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260427T100000
DTEND;TZID=America/Edmonton:20260427T110000
DTSTAMP:20260420T082411
CREATED:20250623T221348Z
LAST-MODIFIED:20250623T221919Z
UID:10003791-1777284000-1777287600@lbdpcn.com
SUMMARY:Movers & Groovers
DESCRIPTION:Online follow-along exercise program for adults. Includes strength exercises\, balance exercises\, and stretches. \nJoin Brad\, PCN Exercise Specialist with the Wolf Creek PCN\, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day.\nMovers & Groovers is a year-round drop-in class. You can attend as many times as you like. In fact\, we encourage you to attend often! \nFor more information\, visit the website at wolfcreekpcn.com/programs-and-classes/movers-and-groovers. \nJoin the class at the time of the event through the link.
URL:https://lbdpcn.com/events/movers-groovers/2026-04-27/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Exercise
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260427T133000
DTEND;TZID=America/Edmonton:20260427T140000
DTSTAMP:20260420T082411
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001880-1777296600-1777298400@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2026-04-27/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260427T133000
DTEND;TZID=America/Edmonton:20260427T140000
DTSTAMP:20260420T082411
CREATED:20250723T163402Z
LAST-MODIFIED:20250723T163402Z
UID:10004311-1777296600-1777298400@lbdpcn.com
SUMMARY:Virtual Drop-In Exercise Class
DESCRIPTION:Led by the Sherwood Park PCN Exercise Specialist\, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. \nClasses every Monday and Thursday.
URL:https://lbdpcn.com/events/virtual-drop-in-exercise-class/2026-04-27/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Basic Health Care,Exercise,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260428T100000
DTEND;TZID=America/Edmonton:20260428T120000
DTSTAMP:20260420T082411
CREATED:20250411T182446Z
LAST-MODIFIED:20250411T182446Z
UID:10003140-1777370400-1777377600@lbdpcn.com
SUMMARY:Balance 55+
DESCRIPTION:Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility?  \nIf you have a T5W\, T5A or T5Y postal code\, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength\, mobility\, and balance to help achieve your fitness and health goals. \n\n\n\n\n\n\n\n\nEvery Tuesday at Rundle School (11005 – 34 Street)\nNo registration required.
URL:https://lbdpcn.com/events/balance-55/2026-04-28/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Basic Health Care,Education,Exercise
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260428T133000
DTEND;TZID=America/Edmonton:20260428T143000
DTSTAMP:20260420T082411
CREATED:20230524T175623Z
LAST-MODIFIED:20230524T175623Z
UID:10001529-1777383000-1777386600@lbdpcn.com
SUMMARY:MOVE
DESCRIPTION:MOVE is a free weekly exercise program that gives people the opportunity to be physically active alongside an exercise specialist (kinesiologist). \nLocated at the Allin Clinic\, this class runs every Tuesday from 1:30 – 2:30 pm.
URL:https://lbdpcn.com/events/move/2026-04-28/
LOCATION:Edmonton O-day’min\, 10155 120 Street\, Edmonton\, Alberta\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management
GEO:53.5427482;-113.5281666
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Edmonton O-day’min 10155 120 Street Edmonton Alberta Canada;X-APPLE-RADIUS=500;X-TITLE=10155 120 Street:geo:-113.5281666,53.5427482
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260429T100000
DTEND;TZID=America/Edmonton:20260429T110000
DTSTAMP:20260420T082411
CREATED:20250623T221348Z
LAST-MODIFIED:20250623T221919Z
UID:10003792-1777456800-1777460400@lbdpcn.com
SUMMARY:Movers & Groovers
DESCRIPTION:Online follow-along exercise program for adults. Includes strength exercises\, balance exercises\, and stretches. \nJoin Brad\, PCN Exercise Specialist with the Wolf Creek PCN\, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day.\nMovers & Groovers is a year-round drop-in class. You can attend as many times as you like. In fact\, we encourage you to attend often! \nFor more information\, visit the website at wolfcreekpcn.com/programs-and-classes/movers-and-groovers. \nJoin the class at the time of the event through the link.
URL:https://lbdpcn.com/events/movers-groovers/2026-04-29/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Exercise
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260430T130000
DTEND;TZID=America/Edmonton:20260430T150000
DTSTAMP:20260420T082411
CREATED:20260112T230450Z
LAST-MODIFIED:20260219T204538Z
UID:10004909-1777554000-1777561200@lbdpcn.com
SUMMARY:Advance Care Planning
DESCRIPTION:This class provides practical guidance and support for individuals who want to learn about advance care planning and prepare for future health and personal care decisions. Participants will explore key topics including Personal Directives\, Enduring Power of Attorney\, and Goals of Care\, and gain a clear understanding of what these documents mean and how they are used. \nPlease note: This class does not include completing or filling out Personal Directive or Enduring Power of Attorney documents. It is educational only.
URL:https://lbdpcn.com/events/advance-care-planning/2026-04-30/
LOCATION:Edmonton North PCN\, Alberta\, Canada
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260430T133000
DTEND;TZID=America/Edmonton:20260430T140000
DTSTAMP:20260420T082411
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001881-1777555800-1777557600@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2026-04-30/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260430T133000
DTEND;TZID=America/Edmonton:20260430T140000
DTSTAMP:20260420T082411
CREATED:20250723T163402Z
LAST-MODIFIED:20250723T163402Z
UID:10004312-1777555800-1777557600@lbdpcn.com
SUMMARY:Virtual Drop-In Exercise Class
DESCRIPTION:Led by the Sherwood Park PCN Exercise Specialist\, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. \nClasses every Monday and Thursday.
URL:https://lbdpcn.com/events/virtual-drop-in-exercise-class/2026-04-30/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Basic Health Care,Exercise,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260430T133000
DTEND;TZID=America/Edmonton:20260430T150000
DTSTAMP:20260420T082411
CREATED:20260219T214632Z
LAST-MODIFIED:20260415T172404Z
UID:10004930-1777555800-1777561200@lbdpcn.com
SUMMARY:My Way to Wellness: Diabetes
DESCRIPTION:This class provides an interactive\, beginner-friendly introduction to type 2 diabetes\, focusing on what diabetes is\, how insulin resistance develops\, and how high blood sugar affects the body. It empowers participants to improve their health through practical lifestyle strategies\, like nutrition and activity\, while supporting them to set personalized goals. \nWe’ll work on tools\, skills\, and discussion of food options and physical activity ideas to help you manage your diabetes symptoms and prevent complications.
URL:https://lbdpcn.com/events/my-way-to-wellness-diabetes/2026-04-30/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Diabetes
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260430T180000
DTEND;TZID=America/Edmonton:20260430T200000
DTSTAMP:20260420T082411
CREATED:20260121T185134Z
LAST-MODIFIED:20260227T170556Z
UID:10004898-1777572000-1777579200@lbdpcn.com
SUMMARY:Managing Menopause
DESCRIPTION:Dealing with hot flashes\, night sweats\, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes\, non-prescription and prescription therapy options\, including a detailed discussion on hormone therapy. \nThis is an in-person class taught by the PCN Registered Nurse and Registered Dietitian at the Devon Public Library. \nIn partnership with the Devon Public Library\, register: www.devonpubliclibrary.ca/Events
URL:https://lbdpcn.com/events/6230/
LOCATION:Devon Public Library\, 17 Athabasca Ave #101\, Devon\, Alberta\, T9G 0L7\, Canada
ATTACH;FMTTYPE=image/jpeg:https://lbdpcn.com/wp-content/uploads/2026/01/Managing-Menopause-F-B-Devon-Apr30-2026-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260504T100000
DTEND;TZID=America/Edmonton:20260504T110000
DTSTAMP:20260420T082411
CREATED:20250623T221348Z
LAST-MODIFIED:20250623T221919Z
UID:10003793-1777888800-1777892400@lbdpcn.com
SUMMARY:Movers & Groovers
DESCRIPTION:Online follow-along exercise program for adults. Includes strength exercises\, balance exercises\, and stretches. \nJoin Brad\, PCN Exercise Specialist with the Wolf Creek PCN\, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day.\nMovers & Groovers is a year-round drop-in class. You can attend as many times as you like. In fact\, we encourage you to attend often! \nFor more information\, visit the website at wolfcreekpcn.com/programs-and-classes/movers-and-groovers. \nJoin the class at the time of the event through the link.
URL:https://lbdpcn.com/events/movers-groovers/2026-05-04/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Exercise
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260504T100000
DTEND;TZID=America/Edmonton:20260504T120000
DTSTAMP:20260420T082411
CREATED:20241213T182007Z
LAST-MODIFIED:20260112T231354Z
UID:10004890-1777888800-1777896000@lbdpcn.com
SUMMARY:Journeying Through Grief
DESCRIPTION:Did you know there are 40 different types of loss that can incur over a lifetime? If you are experiencing grief\, join Journeying Through Grief for an eight week class that will help you learn skills to cope with grief more effectively.
URL:https://lbdpcn.com/events/journeying-through-grief-2/2026-05-04/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260504T133000
DTEND;TZID=America/Edmonton:20260504T140000
DTSTAMP:20260420T082411
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001882-1777901400-1777903200@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2026-05-04/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260504T133000
DTEND;TZID=America/Edmonton:20260504T140000
DTSTAMP:20260420T082411
CREATED:20250723T163402Z
LAST-MODIFIED:20250723T163402Z
UID:10004313-1777901400-1777903200@lbdpcn.com
SUMMARY:Virtual Drop-In Exercise Class
DESCRIPTION:Led by the Sherwood Park PCN Exercise Specialist\, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. \nClasses every Monday and Thursday.
URL:https://lbdpcn.com/events/virtual-drop-in-exercise-class/2026-05-04/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Basic Health Care,Exercise,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260505T100000
DTEND;TZID=America/Edmonton:20260505T113000
DTSTAMP:20260420T082411
CREATED:20260219T214632Z
LAST-MODIFIED:20260415T172404Z
UID:10004931-1777975200-1777980600@lbdpcn.com
SUMMARY:My Way to Wellness: Diabetes
DESCRIPTION:This class provides an interactive\, beginner-friendly introduction to type 2 diabetes\, focusing on what diabetes is\, how insulin resistance develops\, and how high blood sugar affects the body. It empowers participants to improve their health through practical lifestyle strategies\, like nutrition and activity\, while supporting them to set personalized goals. \nWe’ll work on tools\, skills\, and discussion of food options and physical activity ideas to help you manage your diabetes symptoms and prevent complications.
URL:https://lbdpcn.com/events/my-way-to-wellness-diabetes/2026-05-05/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Chronic Disease Management,Diabetes
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260505T100000
DTEND;TZID=America/Edmonton:20260505T120000
DTSTAMP:20260420T082411
CREATED:20250411T182446Z
LAST-MODIFIED:20250411T182446Z
UID:10003141-1777975200-1777982400@lbdpcn.com
SUMMARY:Balance 55+
DESCRIPTION:Have you ever wanted to improve your physical health but not sure where to start? Do you strive to return to sport or a favourite pastime but are limited by mobility?  \nIf you have a T5W\, T5A or T5Y postal code\, join Edmonton North PCN Exercise Specialists for Balance 55+. This class focuses on strength\, mobility\, and balance to help achieve your fitness and health goals. \n\n\n\n\n\n\n\n\nEvery Tuesday at Rundle School (11005 – 34 Street)\nNo registration required.
URL:https://lbdpcn.com/events/balance-55/2026-05-05/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Basic Health Care,Education,Exercise
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260505T133000
DTEND;TZID=America/Edmonton:20260505T143000
DTSTAMP:20260420T082411
CREATED:20230524T175623Z
LAST-MODIFIED:20230524T175623Z
UID:10001530-1777987800-1777991400@lbdpcn.com
SUMMARY:MOVE
DESCRIPTION:MOVE is a free weekly exercise program that gives people the opportunity to be physically active alongside an exercise specialist (kinesiologist). \nLocated at the Allin Clinic\, this class runs every Tuesday from 1:30 – 2:30 pm.
URL:https://lbdpcn.com/events/move/2026-05-05/
LOCATION:Edmonton O-day’min\, 10155 120 Street\, Edmonton\, Alberta\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management
GEO:53.5427482;-113.5281666
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Edmonton O-day’min 10155 120 Street Edmonton Alberta Canada;X-APPLE-RADIUS=500;X-TITLE=10155 120 Street:geo:-113.5281666,53.5427482
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260505T173000
DTEND;TZID=America/Edmonton:20260505T193000
DTSTAMP:20260420T082411
CREATED:20231205T164605Z
LAST-MODIFIED:20260219T204745Z
UID:10004912-1778002200-1778009400@lbdpcn.com
SUMMARY:Changeways: Strategies for Personal Change
DESCRIPTION:Changeways is a group designed for adults to help combat stress\, anxiety and depression. It was developed using Cognitive Behavioural Therapy. You will learn skills to help challenge negative and distorted thinking in order to create a healthy lifestyle and build a good support network. \nDuring this workshop\, you will learn ways to boost your mood and overcome feelings of stress and anxiety. Group facilitators will teach you mindfulness techniques and how to incorporate relaxation into your life\, while also talking about the importance of nutrition\, exercise and self-care. \nParticipants will create weekly goals to practice in between classes and learn how to make sustainable changes to better their lives.\n6 week session.
URL:https://lbdpcn.com/events/changeways-strategies-for-personal-change-2-2/2026-05-05/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Basic Health Care,Chronic Disease Management,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260505T173000
DTEND;TZID=America/Edmonton:20260505T193000
DTSTAMP:20260420T082411
CREATED:20250116T192054Z
LAST-MODIFIED:20260112T231514Z
UID:10004892-1778002200-1778009400@lbdpcn.com
SUMMARY:Mindful Eating Active Living
DESCRIPTION:This is a six-week program that helps you cultivate a healthy and satisfying relationship with food\, your body\, and physical activity. \nThis program challenges popular diet rules that are short-term and unsustainable and instead teaches you the skill of focusing on your body’s hunger and fullness cues to guide eating. Instead of someone else telling you what to eat\, how much weight to lose or how much exercise you need\, this program will guide you to tune into your body’s wisdom. \nThis program will encourage you to make satisfying food choices\, develop a positive body image\, and connect with your body’s need for daily movement.
URL:https://lbdpcn.com/events/mindful-eating-active-living/2026-05-05/
LOCATION:Alberta
CATEGORIES:Basic Health Care,Education,Exercise,Health Self Management,Healthy Eating,Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260506T100000
DTEND;TZID=America/Edmonton:20260506T110000
DTSTAMP:20260420T082411
CREATED:20250623T221348Z
LAST-MODIFIED:20250623T221919Z
UID:10003794-1778061600-1778065200@lbdpcn.com
SUMMARY:Movers & Groovers
DESCRIPTION:Online follow-along exercise program for adults. Includes strength exercises\, balance exercises\, and stretches. \nJoin Brad\, PCN Exercise Specialist with the Wolf Creek PCN\, as he leads you through safe and appropriate exercises for a wide range of fitness levels each day.\nMovers & Groovers is a year-round drop-in class. You can attend as many times as you like. In fact\, we encourage you to attend often! \nFor more information\, visit the website at wolfcreekpcn.com/programs-and-classes/movers-and-groovers. \nJoin the class at the time of the event through the link.
URL:https://lbdpcn.com/events/movers-groovers/2026-05-06/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Exercise
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260506T180000
DTEND;TZID=America/Edmonton:20260506T191500
DTSTAMP:20260420T082411
CREATED:20260112T231008Z
LAST-MODIFIED:20260112T231008Z
UID:10004885-1778090400-1778094900@lbdpcn.com
SUMMARY:Child and Parent Anxiety
DESCRIPTION:This interactive program helps parents and children identify the symptoms related to anxiety and teaches them ways to cope using physical movement\, nutrition\, and practical strategies to challenge anxious thoughts. \nThis class is for children 6-12 years of age. A parent\, or both parents MUST attend along with their child(ren) for the full six-week duration of the program. (Parents can alternate attendance i.e. mom can come one week and dad the next etc).
URL:https://lbdpcn.com/events/child-and-parent-anxiety/
LOCATION:Edmonton North PCN\, Alberta\, Canada
CATEGORIES:Addiction and Mental Health,Childhood Health
GEO:53.9332706;-116.5765035
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260506T181500
DTEND;TZID=America/Edmonton:20260506T201500
DTSTAMP:20260420T082411
CREATED:20230109T185734Z
LAST-MODIFIED:20260219T204337Z
UID:10004907-1778091300-1778098500@lbdpcn.com
SUMMARY:Mindful Eating Active Living
DESCRIPTION:This is a six-week program that helps you cultivate a healthy and satisfying relationship with food\, your body\, and physical activity. \nThis program challenges popular diet rules that are short-term and unsustainable and instead teaches you the skill of focusing on your body’s hunger and fullness cues to guide eating. Instead of someone else telling you what to eat\, how much weight to lose or how much exercise you need\, this program will guide you to tune into your body’s wisdom. \nThis program will encourage you to make satisfying food choices\, develop a positive body image\, and connect with your body’s need for daily movement. \nPlease call 780-395-2626 to register.
URL:https://lbdpcn.com/events/introduction-to-mindful-eating-active-living-2/2026-05-06/
LOCATION:Edmonton Southside PCN\, 3110 Calgary Trail NW\, Edmonton\, Alberta\, T6J 6V4\, Canada
CATEGORIES:Basic Health Care,Exercise,Health Self Management,Healthy Eating,Nutrition
GEO:53.4633987;-113.4956335
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Edmonton Southside PCN 3110 Calgary Trail NW Edmonton Alberta T6J 6V4 Canada;X-APPLE-RADIUS=500;X-TITLE=3110 Calgary Trail NW:geo:-113.4956335,53.4633987
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260507T133000
DTEND;TZID=America/Edmonton:20260507T140000
DTSTAMP:20260420T082412
CREATED:20230110T214632Z
LAST-MODIFIED:20231219T172528Z
UID:10001883-1778160600-1778162400@lbdpcn.com
SUMMARY:Drop-In Exercise
DESCRIPTION:Led by an Exercise Specialist\, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group\, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class\, so if you have any concerns please contact one of our Exercise Specialists to discuss them. \nVirtual class.
URL:https://lbdpcn.com/events/drop-in-exercise/2026-05-07/
LOCATION:Sherwood Park PCN\, 150 Broadway Crescent #108\, Sherwood Park\, Alberta\, T8H 0V3\, Canada
CATEGORIES:Basic Health Care,Chronic Disease Management,Exercise,Health Self Management,Weight Management
GEO:53.5462517;-113.313407
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherwood Park PCN 150 Broadway Crescent #108 Sherwood Park Alberta T8H 0V3 Canada;X-APPLE-RADIUS=500;X-TITLE=150 Broadway Crescent #108:geo:-113.313407,53.5462517
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Edmonton:20260507T133000
DTEND;TZID=America/Edmonton:20260507T140000
DTSTAMP:20260420T082412
CREATED:20250723T163402Z
LAST-MODIFIED:20250723T163402Z
UID:10004314-1778160600-1778162400@lbdpcn.com
SUMMARY:Virtual Drop-In Exercise Class
DESCRIPTION:Led by the Sherwood Park PCN Exercise Specialist\, this virtual exercise class focuses on guiding you through low-impact stretches and exercises. \nClasses every Monday and Thursday.
URL:https://lbdpcn.com/events/virtual-drop-in-exercise-class/2026-05-07/
LOCATION:Virtual\, Alberta\, Canada
CATEGORIES:Basic Health Care,Exercise,Health Self Management
GEO:53.9332706;-116.5765035
END:VEVENT
END:VCALENDAR