Recurring Event Drop-In Exercise

Drop-In Exercise

Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta

Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]

Recurring Event Changeways CBT

Changeways CBT

Edmonton North PCN Alberta

Cognitive Behavioural Therapy (CBT) teaches participants to identify and change unhealthy thinking habits into better alternatives that promote desirable behaviours and eliminate unwanted ones. You will learn strategies that will […]

Recurring Event Heart Health

Heart Health

Virtual Alberta

This class will provide you with a greater understanding of what hypertension and dyslipidemia are and what factors cause them, as well as effective ways to control and treat them. […]

Recurring Event Drop-In Exercise

Drop-In Exercise

Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta

Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]

Adolescent Anxiety

Edmonton North PCN Alberta

This interactive program helps adolescents identify the symptoms related to anxiety and teaches them ways to cope using physical movement, nutrition, and practical strategies to challenge anxious thoughts. This program […]

Recurring Event Drop-In Exercise

Drop-In Exercise

Sherwood Park PCN 150 Broadway Crescent #108, Sherwood Park, Alberta

Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your […]