Category: Health Education

10 Tips for Planning Meals on a Budget

10 tips to get you started on meal planning on a budget: Make a menu. Decide which meals you will make for lunch and dinner and make a list of the […]

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March 2024 LBDPCN Newsletter

Posted by on April 30, 2024 in Health Education, Information

Inside this issue: GLA:D Canada now available at the PCN Personal Directive & Enduring Power of Attorney Health Education Classes Behavioural Health Consultants National Social Work Month Registered Dietitian Resources […]

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Clear Your Mind. Get Outside

Posted by on January 16, 2024 in Health Education, Mental Health

Why is nature so good for your mental health? A recent study led by researcher Craig Anderson and his colleagues (including the Greater Good Science Center’s faculty director, Dacher Keltner) […]

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Improve your health in the New Year!

Happy New Year! If your resolution includes improving your health – you’re not alone! It’s likely not the first time you’ve tried to make changes & the best advice we’ve […]

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Fall Prevention Tips

Do you ever think about falling? You’re not alone. As we age, both the chance and the consequence of falling increases, making us think about the risk of falling more […]

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Personal Directive and Enduring Power of Attorney Workshop

Posted by on October 31, 2023 in eldercare, geriatric, Health Education, Information

This workshop explains the importance of having a Personal Directive and Enduring Power of Attorney in place and will be facilitated by a Healthy Aging Social Worker who is also […]

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Journey Through Grief

Posted by on September 27, 2023 in Health Education, Mental Health

Coping with the loss of someone may be one of life’s toughest challenges. Grief can leave you feeling overwhelmed and affect your daily life. You do not have to navigate […]

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Living with chronic pain? You’re not alone. 💗

Chronic pain is a complex, persistent and challenging condition that affects nearly eight million Canadians today — significantly impacting their daily lives both physically and emotionally. Discover self-management strategies that […]

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September 2023 LBD PCN Newsletter

Posted by on August 31, 2023 in eldercare, Health Education, Information, Mental Health

Read our September newsletter to find out about: Health Education Classes including Anxiety to Calm Tips and Resources for those with or those who care for people living with Alzheimer’s […]

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Beat the Back to School Snack Blues!

Our PCN Registered Dietitians answers the top 5 questions they get in hopes to reduce your stress of packing lunches and snacks and your school year off to a healthy […]

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