Why is nature so good for your mental health? A recent study led by researcher Craig Anderson and his colleagues (including the Greater Good Science Center’s faculty director, Dacher Keltner) […]
Happy New Year! If your resolution includes improving your health – you’re not alone! It’s likely not the first time you’ve tried to make changes & the best advice we’ve […]
Do you ever think about falling? You’re not alone. As we age, both the chance and the consequence of falling increases, making us think about the risk of falling more […]
This workshop explains the importance of having a Personal Directive and Enduring Power of Attorney in place and will be facilitated by a Healthy Aging Social Worker who is also […]
Coping with the loss of someone may be one of life’s toughest challenges. Grief can leave you feeling overwhelmed and affect your daily life. You do not have to navigate […]
Chronic pain is a complex, persistent and challenging condition that affects nearly eight million Canadians today — significantly impacting their daily lives both physically and emotionally. Discover self-management strategies that […]
Read our September newsletter to find out about: Health Education Classes including Anxiety to Calm Tips and Resources for those with or those who care for people living with Alzheimer’s […]
Our PCN Registered Dietitians answers the top 5 questions they get in hopes to reduce your stress of packing lunches and snacks and your school year off to a healthy […]
Protecting your health during an #airqualityevent is priority number one. Your local medical community and PCN are here to support you. If you are experiencing symptoms related to poor air […]
Saturday, June 10 is #actionanxietyday! Join @anxiety_canada in their mission to promote #anxietyawareness and help break the stigma around anxiety! 1 in 4 Canadians are impacted by anxiety every […]