Category: Exercise

Improve your health in the New Year!

Happy New Year! If your resolution includes improving your health – you’re not alone! It’s likely not the first time you’ve tried to make changes & the best advice we’ve […]

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Fall Prevention Tips

Do you ever think about falling? You’re not alone. As we age, both the chance and the consequence of falling increases, making us think about the risk of falling more […]

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LBD PCN June Newsletter

The Leduc Beaumont Devon Primary Care Network newsletter provides our patients, stakeholders and the community with news, program and event information from our organization. Feel free to pass this newsletter […]

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Be a part of our medical home

Our Primary Care Network consists of a team of multidisciplinary health professionals who work together to provide you with the best primary health care at every stage of life. Our […]

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Importance of strength training

Posted by on January 12, 2023 in Cardiovascular, Exercise, Health Education, Information

Research shows strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training and building muscle can also: protect your joints from injury contribute […]

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Winter Activities

It can be tough to be active in the winter season, between the colder temperatures, icy sidewalks and shorter daylight hours. But don’t forget – staying #active helps improve your […]

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Tips for staying active outdoors

Posted by on December 12, 2022 in Exercise, Information

Here are our top five tips for staying warm and safe while being active outside this winter: ❄️ wear multiple insulating layers ❄️ choose bright-coloured clothing so you can be […]

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