Research shows strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training and building muscle can also: protect your joints from injury contribute […]
It can be tough to be active in the winter season, between the colder temperatures, icy sidewalks and shorter daylight hours. But don’t forget – staying #active helps improve your […]
Here are our top five tips for staying warm and safe while being active outside this winter: ❄️ wear multiple insulating layers ❄️ choose bright-coloured clothing so you can be […]