Category: Exercise

Importance of strength training

Posted by on January 12, 2023 in Cardiovascular, Exercise, Health Education, Information

Research shows strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training and building muscle can also: protect your joints from injury contribute […]

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Winter Activities

It can be tough to be active in the winter season, between the colder temperatures, icy sidewalks and shorter daylight hours. But don’t forget – staying #active helps improve your […]

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Tips for staying active outdoors

Posted by on December 12, 2022 in Exercise, Information

Here are our top five tips for staying warm and safe while being active outside this winter: ❄️ wear multiple insulating layers ❄️ choose bright-coloured clothing so you can be […]

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