📵 It’s time to unplug and head outside.
Turning off your tech, even for a little while, can boost your mood, reduce stress and recharge your body and brain. For Albertans, it’s easier (and more affordable) than you think to get moving:
💊 Prescription to Get Active: Ask your doctor for this free “prescription” and get trial passes to rec centres and sporting activities across Alberta ➡️ https://bit.ly/4ljBHKr
⛰️ Canada Strong Pass: Until September 2, trek through national parks like Banff and Jasper for free ➡️ http://bit.ly/3TBW9u6
🌱 Stay close to home: Tend to your garden, visit a local park or explore your ’hood — consider inviting friends or family to enjoy it with!
Your PCN is here to support your health. Taking time to unplug is a great place to start. If you have questions, you can always talk to your doctor or health team.
#CanadaStrongPass #GetOutside #UnplugandPlay #DigitalDetox
