Category: Mental Health

February is Psychology Month

Posted by on February 24, 2023 in Information, Mental Health

February is Psychology Month in Canada – a time to learn about how our thoughts, feelings and actions impact us.   When you need extra support and tools to work […]

Continue reading »

Be a part of our medical home

Our Primary Care Network consists of a team of multidisciplinary health professionals who work together to provide you with the best primary health care at every stage of life. Our […]

Continue reading »

It’s International Boost Self-Esteem Month

Posted by on February 22, 2023 in Health Education, Information, Mental Health

Comparisons, pressure, criticism and negative thoughts can impact the way we feel about ourselves and cause us to have low self-confidence. 💚   Self-esteem is generally defined as “an individual’s […]

Continue reading »

Pink Shirt Day

Posted by on February 22, 2023 in child and youth, Information, Mental Health

Bullying is a serious issue affecting the Canadian society. If you know a child is being bullied, one thing you can do is being open to listening if they need […]

Continue reading »

Black History Month – Mental Health Supports for Youth and Children

Posted by on February 9, 2023 in Mental Health

African, Caribbean and Black children and youth deserve mental health and well-being support informed by their rich cultures and diverse lived experiences.   RiseUp – a free, 24/7 e-mental health […]

Continue reading »

Anxiety

Posted by on February 1, 2023 in Health Education, Information, Mental Health

Did you know that one in four Canadians experience high levels of anxiety? Primary Care Networks offer a variety of workshops to help you develop tools to cope with anxiety. […]

Continue reading »

Edmonton area Primary Care Networks work together to offer a wide range of free, resolution-worthy health classes, online and in-person! Sign up today.

Have one or two fresh ideas about becoming happier, healthier, and more fit in 2023? Our Primary Care Network and other PCNS in the Edmonton area collaborated to offer free, […]

Continue reading »

National Non Smoking Week

It’s national #NonSmokingWeek. 🚭 Quitting smoking is one of the best things someone can do for their health and to reduce the risk of lung cancer. If you need help […]

Continue reading »

Blue Monday

Posted by on January 16, 2023 in Health Education, Information, Mental Health

Are you still feeling the post-holiday blues? You’re likely not alone. Today is #BlueMonday. Today is widely considered one of the saddest days of the year as social calendars quiet […]

Continue reading »

Winter Activities

It can be tough to be active in the winter season, between the colder temperatures, icy sidewalks and shorter daylight hours. But don’t forget – staying #active helps improve your […]

Continue reading »

1 2 3