Feeling overwhelmed? Stress can build up fast, but small, intentional steps can make a big difference. 🤍 Learning just 3 simple ways to manage stress can help you feel more […]
Workshops can help you take control of your health — without a referral. Learn practical skills to manage stress, improve nutrition and better understand your health in a supportive group […]
Your wellness journey starts with something as simple as a conversation. A Prescription to Get Active (RxTGA) begins by asking your healthcare provider for a prescription. Your healthcare professional will […]
In Canada, an estimated 2.9 million people are living with an eating disorder. During Eating Disorders Awareness Week, we are raising awareness and reducing stigma. Eating disorders can affect people of all […]
Winter can be wonderful… and overwhelming. Between shorter days and endless to-do lists, it’s easy to forget about your mental health. Take time to pause and recharge. You deserve it. […]
Our LBDPCN December 2025 newsletter is now available! Read about: PCN office closure during the holidays How our healthcare team can support your New Year’s Resolutions Personal Directive & Enduring […]
Holiday gatherings are the perfect time to share memories, cookies, and if we’re not careful, some surprise germs that nobody put on the wish list. 🤒 Taking a few simple […]
Small daily habits, like getting outside during daylight, moving regularly and keeping a routine can help support your mental health during the darker, shorter days. If this season feels challenging, […]
Misinformation about mental health can stop people from reaching out for support. Let’s set the record straight.đź’™ Support looks different for everyone. If you or someone you love is struggling, […]
This October, we’re recognizing #TheManyFacesofADHD 🧠ADHD is a neurodevelopmental condition that affects people across all backgrounds, influencing attention, impulse control and emotional regulation. đź’› Awareness helps reduce stigma and […]