It’s International Boost Self-Esteem Month

Comparisons, pressure, criticism and negative thoughts can impact the way we feel about ourselves and cause us to have low self-confidence. 💚

 

Self-esteem is generally defined as “an individual’s subjective evaluation of their worth.” It can have an impact on our actions, relationships and physical and mental health.

 

This month, try to incorporate self-care into your daily routine. What does that look like for you? Here are some ideas:

 

✅ eat nutritious foods that fuel your body

 

✅ exercise regularly – even just 30 minutes walking in the sunshine can do wonders

 

✅ adopt hobbies and activities that bring you joy and comfort

 

✅ do things and spend time with people who make you feel good

 

Remember: small changes and actions can add up quickly.

 

Talk to your family doctor about any mental health concerns you are experiencing. They’ll help you access resources and support your journey.

 

#ABHealth #SelfEsteem #MentalHealth #InternationalBoostSelfEsteemMonth