This Mental Health Monday, we are focusing on setting boundaries.💙 Setting boundaries is essential for maintaining our overall well-being. It helps us protect our energy, prioritize self-care and foster healthier […]
Looking for the motivation to move? Your primary care provider can give you a Prescription to Get Active (RxTGA) to help you get started and find movement that keeps you […]
Did you know as an Alberta resident, you have access to a wide variety of different free workshops across all areas of the province. ➡️ Covering topics such as anxiety, […]
💙 Blue Monday Reminder Feeling the winter blues? Here are three simple ways to boost your mental health on Blue Monday and beyond: ☀️Catch some sunlight: If you can’t make […]
Loneliness can feel different for everyone. For some, it’s a deep ache; for others, it feels like anxiety. Sometimes you might even feel lonely when you’re around other people. If […]
It’s Mental Health Monday 💙 This week, we’re focusing on mindfulness —the practice of staying present in the moment. Mindfulness can reduce stress, improve focus, and enhance overall well-being. 🧘♀️💭 […]
The holiday season is a time for joy, but it can also bring financial pressures and stress. If you’re feeling overwhelmed by holiday spending, gift planning, or seasonal anxiety, know […]
Seasonal Affective Disorder (SAD) is a type of depression that happens at the same season each year. Although we are not sure exactly what causes SAD, it appears to be […]
Your mental health is important and Primary Care Networks are here to help! If you’re unsure how to discuss mental health with your doctor, try using a self-help tool like […]
A little extra happiness can go a long way 👐 Happiness can help with our energy levels, motivate us to connect with people we care about, and more. If you […]