Today is #PinkShirtDay 💖 A day to stand up against bullying and show support for those who have been impacted. Bullying affects 1 in 5 students and can have serious […]
You have access to a variety of free workshops offered across the province! 🫵 ➡️ Topics include anxiety, grief, nutrition, pain management, and more. Whether you’re looking for support or […]
February is #PsychologyMonth, a time to acknowledge and celebrate the vital contributions of psychologists in helping individuals navigate challenges and the profound role they play in supporting others. 💙 Thank […]
This Mental Health Monday, we are focusing on setting boundaries.💙 Setting boundaries is essential for maintaining our overall well-being. It helps us protect our energy, prioritize self-care and foster healthier […]
Looking for the motivation to move? Your primary care provider can give you a Prescription to Get Active (RxTGA) to help you get started and find movement that keeps you […]
Did you know as an Alberta resident, you have access to a wide variety of different free workshops across all areas of the province. ➡️ Covering topics such as anxiety, […]
💙 Blue Monday Reminder Feeling the winter blues? Here are three simple ways to boost your mental health on Blue Monday and beyond: ☀️Catch some sunlight: If you can’t make […]
Loneliness can feel different for everyone. For some, it’s a deep ache; for others, it feels like anxiety. Sometimes you might even feel lonely when you’re around other people. If […]
It’s Mental Health Monday 💙 This week, we’re focusing on mindfulness —the practice of staying present in the moment. Mindfulness can reduce stress, improve focus, and enhance overall well-being. 🧘♀️💭 […]
The holiday season is a time for joy, but it can also bring financial pressures and stress. If you’re feeling overwhelmed by holiday spending, gift planning, or seasonal anxiety, know […]