Feeling stressed about your holiday to-dos and commitments? You aren’t alone. If you need mental health support, reach out through 811, make an appointment with your family doctor or sign […]
There is help available if you or someone you know needs mental health support over the holidays. In Alberta, the Mental Health Help Line is open all day, every day. […]
According to Lifeworks’ 2022 The Mental Health Index™ report, 77% of Canadians have a high or moderate mental health risk. If you are struggling with your mental health, remember your […]
Be proactive — register now for a healthy new you in the new year! Plan ahead to participate in one of the many workshops offered by Alberta Primary Care Networks […]
Grief can be one of the hardest emotions to navigate. The free Journey Through Grief workshop offered by Alberta PCNs can help you develop skills to cope more effectively with […]
Got health questions? Don’t be shy, ask your doctor. 👨🏻⚕️ Here are some questions to bring up at your next appointment: ❓ Should I be screened for anything based on […]
Self-management – Connect with friends, family members, clergy-persons or other supports that already exist for you. Supportive Listening – if someone just needs to talk… Leduc Regional Hub: Tues to […]
When someone is struggling, they don’t need you to fix it. They need you to understand. Before you weigh in, tune in. #MentalHealthWeek #GetReal www.mentalhealthweek.ca