The holiday season is a time for joy, but it can also bring financial pressures and stress. If you’re feeling overwhelmed by holiday spending, gift planning, or seasonal anxiety, know […]
Seasonal Affective Disorder (SAD) is a type of depression that happens at the same season each year. Although we are not sure exactly what causes SAD, it appears to be […]
Your mental health is important and Primary Care Networks are here to help! If you’re unsure how to discuss mental health with your doctor, try using a self-help tool like […]
A little extra happiness can go a long way đ Happiness can help with our energy levels, motivate us to connect with people we care about, and more. If you […]
Why is nature so good for your mental health? A recent study led by researcher Craig Anderson and his colleagues (including the Greater Good Science Centerâs faculty director, Dacher Keltner) […]
Happy New Year! If your resolution includes improving your health â youâre not alone! Itâs likely not the first time youâve tried to make changes & the best advice weâve […]
If you want to talk to your family doctor about your mental health but youâre not sure where to start, here are a few ideas: Before your appointment: Make a […]
Coping with the loss of someone may be one of lifeâs toughest challenges. Grief can leave you feeling overwhelmed and affect your daily life. You do not have to navigate […]
Read our September newsletter to find out about: Health Education Classes including Anxiety to Calm Tips and Resources for those with or those who care for people living with Alzheimer’s […]
Saturday, June 10 is #actionanxietyday! Join @anxiety_canada in their mission to promote #anxietyawareness and help break the stigma around anxiety! â 1 in 4 Canadians are impacted by anxiety every […]