It can be tough to be active in the winter season, between the colder temperatures, icy sidewalks and shorter daylight hours. But don’t forget – staying #active helps improve your […]
Live a happier life. Learn positive psychology to form habits and take a proactive approach with a greater understanding of how your brain works. Happiness Basics is offered at several […]
While the holidays may be exciting for many people, it can also be a period of loneliness and sadness for others. Throughout this time, emotions are heightened. Sometimes emotions are […]
If you are struggling with feelings of anxiety about the new year, you are not alone. ‘New year, new you,’ has become the motif of the new year discourse all around us. […]
Feeling stressed about your holiday to-dos and commitments? You aren’t alone. If you need mental health support, reach out through 811, make an appointment with your family doctor or sign […]
There is help available if you or someone you know needs mental health support over the holidays. In Alberta, the Mental Health Help Line is open all day, every day. […]
According to Lifeworks’ 2022 The Mental Health Index™ report, 77% of Canadians have a high or moderate mental health risk. If you are struggling with your mental health, remember your […]
Be proactive — register now for a healthy new you in the new year! Plan ahead to participate in one of the many workshops offered by Alberta Primary Care Networks […]
Grief can be one of the hardest emotions to navigate. The free Journey Through Grief workshop offered by Alberta PCNs can help you develop skills to cope more effectively with […]
Got health questions? Don’t be shy, ask your doctor. 👨🏻⚕️ Here are some questions to bring up at your next appointment: ❓ Should I be screened for anything based on […]