Category: Nutrition

How to meal plan and save yourself a lot of stress

Posted by on July 11, 2022 in Nutrition

On Wednesday, July 13th, the Edmonton O-day’min PCN is hosting a Meal Planning class, so I thought this was the perfect time to share a popular post I wrote back […]

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March is Nutrition Month!

Posted by on March 23, 2022 in Nutrition, Uncategorized

Ingredients for a Healthier Tomorrow is the theme for #NutritionMonth 2022. PCNs offer a variety of free workshops to help you create a healthy eating plan. Talk to your PCN […]

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