Category: Nutrition

What is the simplest thing a person can do to improve their diet?

Posted by on February 2, 2023 in Health Education, Information, Nutrition

Eating a healthy and balanced diet is one of the most important things you can do to protect your health!   We asked a PCN dietitian for the simplest thing […]

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Healthy eating is more than the foods you eat

Posted by on January 20, 2023 in Health Education, Information, Nutrition

The Canadian Food Guide advises there is more to healthy eating than what’s on your plate.🍽️ 🤔 Be mindful of your eating habits–aware of how, why, when & what you […]

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Edmonton area Primary Care Networks work together to offer a wide range of free, resolution-worthy health classes, online and in-person! Sign up today.

Have one or two fresh ideas about becoming happier, healthier, and more fit in 2023? Our Primary Care Network and other PCNS in the Edmonton area collaborated to offer free, […]

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New Year Resolutions: Anxiety & Support

If you are struggling with feelings of anxiety about the new year, you are not alone. ‘New year, new you,’ has become the motif of the new year discourse all around us. […]

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Got a 2023 health & nutrition resolution? We probably have a class for that!

Posted by on January 3, 2023 in Addiction, Health Education, Information, Nutrition

Your Primary Care Network can help you start 2023 healthy, fit, and happy with classes that cover both mental and physical wellbeing. The workshops are free, engaging, and delivered by […]

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Mindful Eating

Posted by on December 23, 2022 in Information, Nutrition

Mindful eating not only helps you make healthier eating choices but also helps you enjoy your food more. Mindful eating has been shown to help with weight loss, reduce binge […]

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It’s Festive Foodie Friday!

Posted by on December 16, 2022 in Information, Nutrition

What are you serving this holiday season? There are so many delicious appetizers and dishes to choose from – and in many cases, you don’t need to compromise taste for […]

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Meal Planning

Posted by on December 9, 2022 in Health Education, Information, Nutrition

Struggling with meal planning? Our PCN has a Registered Dietitian who can help you with meal planning throughout the year, including the holiday season. Ask your doctor for a referral […]

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A new you!

Be proactive — register now for a healthy new you in the new year! Plan ahead to participate in one of the many workshops offered by Alberta Primary Care Networks […]

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Preparing for your next medical appointment

Got health questions? Don’t be shy, ask your doctor. 👨🏻‍⚕️ Here are some questions to bring up at your next appointment: ❓ Should I be screened for anything based on […]

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