Category: Nutrition

Beat the Back to School Snack Blues!

Our PCN Registered Dietitians answers the top 5 questions they get in hopes to reduce your stress of packing lunches and snacks and your school year off to a healthy […]

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LBD PCN June Newsletter

The Leduc Beaumont Devon Primary Care Network newsletter provides our patients, stakeholders and the community with news, program and event information from our organization. Feel free to pass this newsletter […]

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Be a part of our medical home

Our Primary Care Network consists of a team of multidisciplinary health professionals who work together to provide you with the best primary health care at every stage of life. Our […]

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Eating Disorder Week

Posted by on February 7, 2023 in Addiction, Health Education, Information, Nutrition

It’s Eating Disorders Awareness Week in Canada.   Based on Statistics Canada population data, approximately 1 million Canadians meet the diagnostic criteria for an eating disorder.   Eating disorders are […]

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What is the simplest thing a person can do to improve their diet?

Posted by on February 2, 2023 in Health Education, Information, Nutrition

Eating a healthy and balanced diet is one of the most important things you can do to protect your health!   We asked a PCN dietitian for the simplest thing […]

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Healthy eating is more than the foods you eat

Posted by on January 20, 2023 in Health Education, Information, Nutrition

The Canadian Food Guide advises there is more to healthy eating than what’s on your plate.🍽️ 🤔 Be mindful of your eating habits–aware of how, why, when & what you […]

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Edmonton area Primary Care Networks work together to offer a wide range of free, resolution-worthy health classes, online and in-person! Sign up today.

Have one or two fresh ideas about becoming happier, healthier, and more fit in 2023? Our Primary Care Network and other PCNS in the Edmonton area collaborated to offer free, […]

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New Year Resolutions: Anxiety & Support

If you are struggling with feelings of anxiety about the new year, you are not alone. ‘New year, new you,’ has become the motif of the new year discourse all around us. […]

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Got a 2023 health & nutrition resolution? We probably have a class for that!

Posted by on January 3, 2023 in Addiction, Health Education, Information, Nutrition

Your Primary Care Network can help you start 2023 healthy, fit, and happy with classes that cover both mental and physical wellbeing. The workshops are free, engaging, and delivered by […]

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Mindful Eating

Posted by on December 23, 2022 in Information, Nutrition

Mindful eating not only helps you make healthier eating choices but also helps you enjoy your food more. Mindful eating has been shown to help with weight loss, reduce binge […]

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