Category: Nutrition

It’s Festive Foodie Friday!

Posted by on December 16, 2022 in Information, Nutrition

What are you serving this holiday season? There are so many delicious appetizers and dishes to choose from – and in many cases, you don’t need to compromise taste for […]

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Meal Planning

Posted by on December 9, 2022 in Health Education, Information, Nutrition

Struggling with meal planning? Our PCN has a Registered Dietitian who can help you with meal planning throughout the year, including the holiday season. Ask your doctor for a referral […]

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A new you!

Be proactive — register now for a healthy new you in the new year! Plan ahead to participate in one of the many workshops offered by Alberta Primary Care Networks […]

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Preparing for your next medical appointment

Got health questions? Don’t be shy, ask your doctor. 👨🏻‍⚕️ Here are some questions to bring up at your next appointment: ❓ Should I be screened for anything based on […]

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How to meal plan and save yourself a lot of stress

Posted by on July 11, 2022 in Nutrition

On Wednesday, July 13th, the Edmonton O-day’min PCN is hosting a Meal Planning class, so I thought this was the perfect time to share a popular post I wrote back […]

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March is Nutrition Month!

Posted by on March 23, 2022 in Nutrition, Uncategorized

Ingredients for a Healthier Tomorrow is the theme for #NutritionMonth 2022. PCNs offer a variety of free workshops to help you create a healthy eating plan. Talk to your PCN […]

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