Healthy eating is more than the foods you eat
The Canadian Food Guide advises there is more to healthy eating than what’s on your plate.🍽️ 🤔 Be mindful of your eating habits–aware of how, why, when & what you […]
The Canadian Food Guide advises there is more to healthy eating than what’s on your plate.🍽️ 🤔 Be mindful of your eating habits–aware of how, why, when & what you […]
Have one or two fresh ideas about becoming happier, healthier, and more fit in 2023? Our Primary Care Network and other PCNS in the Edmonton area collaborated to offer free, […]
It’s national #NonSmokingWeek. 🚭 Quitting smoking is one of the best things someone can do for their health and to reduce the risk of lung cancer. If you need help […]
Are you still feeling the post-holiday blues? You’re likely not alone. Today is #BlueMonday. Today is widely considered one of the saddest days of the year as social calendars quiet […]
It’s always best to get your flu shot early in the season, but making it one of your new year resolutions still pays off. It’s still flu season well into […]
Research shows strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training and building muscle can also: protect your joints from injury contribute […]
It can be tough to be active in the winter season, between the colder temperatures, icy sidewalks and shorter daylight hours. But don’t forget – staying #active helps improve your […]
Live a happier life. Learn positive psychology to form habits and take a proactive approach with a greater understanding of how your brain works. Happiness Basics is offered at several […]
While the holidays may be exciting for many people, it can also be a period of loneliness and sadness for others. Throughout this time, emotions are heightened. Sometimes emotions are […]
A PCN follows a comprehensive approach to health care in which you have a continuous relationship with your family physician and care team within a medical home or base for […]