Month: December 2022

Mindful Eating

Posted by on December 23, 2022 in Information, Nutrition

Mindful eating not only helps you make healthier eating choices but also helps you enjoy your food more. Mindful eating has been shown to help with weight loss, reduce binge […]

Continue reading »

PCN Workshops

Posted by on December 21, 2022 in Health Education, Information

Looking to start 2023 strong? Primary Care Networks offer a variety of free workshops to help with some of the most popular resolutions including healthy eating, more physical activity and […]

Continue reading »

Gathering with loved ones for the holidays?

Posted by on December 20, 2022 in COVID-19, Information

Gathering with loved ones for the holidays? Let’s keep everyone safe and healthy, preventing the spread of illnesses such as COVID-19, flu and respiratory syncytial virus (RSV). Here are a […]

Continue reading »

Holiday stress

Posted by on December 19, 2022 in Information, Mental Health

Feeling stressed about your holiday to-dos and commitments? You aren’t alone. If you need mental health support, reach out through 811, make an appointment with your family doctor or sign […]

Continue reading »

It’s Festive Foodie Friday!

Posted by on December 16, 2022 in Information, Nutrition

What are you serving this holiday season? There are so many delicious appetizers and dishes to choose from – and in many cases, you don’t need to compromise taste for […]

Continue reading »

Mental health support over the holidays

Posted by on December 15, 2022 in Addiction, Information, Mental Health

There is help available if you or someone you know needs mental health support over the holidays. In Alberta, the Mental Health Help Line is open all day, every day. […]

Continue reading »

Mental health support

Posted by on December 14, 2022 in Information, Mental Health

According to Lifeworks’ 2022 The Mental Health Index™ report, 77% of Canadians have a high or moderate mental health risk. If you are struggling with your mental health, remember your […]

Continue reading »

Tips for staying active outdoors

Posted by on December 12, 2022 in Exercise, Information

Here are our top five tips for staying warm and safe while being active outside this winter: ❄️ wear multiple insulating layers ❄️ choose bright-coloured clothing so you can be […]

Continue reading »

Meal Planning

Posted by on December 9, 2022 in Health Education, Information, Nutrition

Struggling with meal planning? Our PCN has a Registered Dietitian who can help you with meal planning throughout the year, including the holiday season. Ask your doctor for a referral […]

Continue reading »

A new you!

Be proactive — register now for a healthy new you in the new year! Plan ahead to participate in one of the many workshops offered by Alberta Primary Care Networks […]

Continue reading »

1 2