Mindful eating not only helps you make healthier eating choices but also helps you enjoy your food more. Mindful eating has been shown to help with weight loss, reduce binge […]
Looking to start 2023 strong? Primary Care Networks offer a variety of free workshops to help with some of the most popular resolutions including healthy eating, more physical activity and […]
Gathering with loved ones for the holidays? Let’s keep everyone safe and healthy, preventing the spread of illnesses such as COVID-19, flu and respiratory syncytial virus (RSV). Here are a […]
Feeling stressed about your holiday to-dos and commitments? You aren’t alone. If you need mental health support, reach out through 811, make an appointment with your family doctor or sign […]
What are you serving this holiday season? There are so many delicious appetizers and dishes to choose from – and in many cases, you don’t need to compromise taste for […]
There is help available if you or someone you know needs mental health support over the holidays. In Alberta, the Mental Health Help Line is open all day, every day. […]
According to Lifeworks’ 2022 The Mental Health Index™ report, 77% of Canadians have a high or moderate mental health risk. If you are struggling with your mental health, remember your […]
Here are our top five tips for staying warm and safe while being active outside this winter: ❄️ wear multiple insulating layers ❄️ choose bright-coloured clothing so you can be […]
Struggling with meal planning? Our PCN has a Registered Dietitian who can help you with meal planning throughout the year, including the holiday season. Ask your doctor for a referral […]
Be proactive — register now for a healthy new you in the new year! Plan ahead to participate in one of the many workshops offered by Alberta Primary Care Networks […]