Tips for staying active outdoors

Here are our top five tips for staying warm and safe while being active outside this winter:

❄️ wear multiple insulating layers

❄️ choose bright-coloured clothing so you can be seen

❄️ wear appropriate footwear so you don’t slip and fall

❄️ remember to drink water

❄️ cover your mouth to reduce the effects of cold on the lungs

Want to learn more about getting active indoors this winter? Talk to your doctor about a @perscriptiontogetactive and the many virtual and gym offerings available.

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