Here are our top five tips for staying warm and safe while being active outside this winter:
❄️ wear multiple insulating layers
❄️ choose bright-coloured clothing so you can be seen
❄️ wear appropriate footwear so you don’t slip and fall
❄️ remember to drink water
❄️ cover your mouth to reduce the effects of cold on the lungs
Want to learn more about getting active indoors this winter? Talk to your doctor about a @perscriptiontogetactive and the many virtual and gym offerings available.
#ABHealth #StayingActive #WinterActivities #Exercise