Feeling stressed about your holiday to-dos and commitments? You aren’t alone. If you need mental health support, reach out through 811, make an appointment with your family doctor or sign up for a free PCN workshop. For more tips and a better understanding of stress management, visit https://buff.ly/3YrYR6K. #ABHealth #StressManagement #HolidayStress #811 #SelfCare #MentalHealth #Stress
What are you serving this holiday season? There are so many delicious appetizers and dishes to choose from – and in many cases, you don’t need to compromise taste for health. For example, plant-based dips like guacamole, hummus, bruschetta or spinach and bean dip are great options to feed a crowd. For more healthy ideas […]
There is help available if you or someone you know needs mental health support over the holidays. In Alberta, the Mental Health Help Line is open all day, every day. Call 1-877-303-2642 (Toll-free) for crisis support, mental health or addictions screening, or information about other local services. More information is available on the Alberta Health […]
According to Lifeworks’ 2022 The Mental Health Index™ report, 77% of Canadians have a high or moderate mental health risk. If you are struggling with your mental health, remember your family doctor can help guide you to a healthier, happier state of mind. Primary Care Networks also offer mental health programs and services, including free workshops […]
Here are our top five tips for staying warm and safe while being active outside this winter: ❄️ wear multiple insulating layers ❄️ choose bright-coloured clothing so you can be seen ❄️ wear appropriate footwear so you don’t slip and fall ❄️ remember to drink water ❄️ cover your mouth to reduce the effects of […]
Struggling with meal planning? Our PCN has a Registered Dietitian who can help you with meal planning throughout the year, including the holiday season. Ask your doctor for a referral to one of the Registered Dietitians in our Team-Based Care program: https://lbdpcn.com/programs-2/team-based-care-program/ Here is a link to a printable meal plan template to get you […]
Be proactive — register now for a healthy new you in the new year! Plan ahead to participate in one of the many workshops offered by Alberta Primary Care Networks to help you on your personal health journey. PCNs offer in-person and virtual workshops on topics such as: – mental health – dietary advice – […]
Did you know? Holiday eating can be enjoyable for everyone, including those with diabetes. Meal planning can be as individual as you are, but you can find some general strategies from the American Diabetes Association for a happy, healthy holiday here: https://buff.ly/3EULMdf For more personalized support, ask your doctor for a referral to a PCN […]
Flu shots are important for everyone, especially those with weakened immune systems. An online booking tool is available to book appointments with AHS Public Health influenza immunization clinics. Plan ahead and put a reminder in your calendar to get your flu shot. Flu shots are offered, free of charge, to all Albertans six months of […]
Grief can be one of the hardest emotions to navigate. The free Journey Through Grief workshop offered by Alberta PCNs can help you develop skills to cope more effectively with loss. According to the Journey Through Grief program, the six needs of mourning are: 1. Acknowledge the reality of loss 2. Embrace the pain of […]