The Canadian Food Guide advises there is more to healthy eating than what’s on your plate.🍽️
🤔 Be mindful of your eating habits–aware of how, why, when & what you eat.
🧑🍳 Cook more often to control healthy ingredients in your dishes.
👨👩👧👦 Eat meals with others to share quality time and traditions.
🥘 Use food labels and learn what percentages to look for.
😋 Enjoy your food!
Visit our website for services and classes on health, nutrition, and fitness: https://lbdpcn.com/programs-2/
