Healthy eating is more than the foods you eat

The Canadian Food Guide advises there is more to healthy eating than what’s on your plate.🍽️

πŸ€” Be mindful of your eating habits–aware of how, why, when & what you eat.

πŸ§‘β€πŸ³ Cook more often to control healthy ingredients in your dishes.

πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ Eat meals with others to share quality time and traditions.

πŸ₯˜ Use food labels and learn what percentages to look for.

πŸ˜‹ Enjoy your food!

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