Have one or two fresh ideas about becoming happier, healthier, and more fit in 2023? Our Primary Care Network and other PCNS in the Edmonton area collaborated to offer free, […]
It’s national #NonSmokingWeek. 🚭 Quitting smoking is one of the best things someone can do for their health and to reduce the risk of lung cancer. If you need help […]
Are you still feeling the post-holiday blues? You’re likely not alone. Today is #BlueMonday. Today is widely considered one of the saddest days of the year as social calendars quiet […]
It’s always best to get your flu shot early in the season, but making it one of your new year resolutions still pays off. It’s still flu season well into […]
Research shows strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training and building muscle can also: protect your joints from injury contribute […]
It can be tough to be active in the winter season, between the colder temperatures, icy sidewalks and shorter daylight hours. But don’t forget – staying #active helps improve your […]
While the holidays may be exciting for many people, it can also be a period of loneliness and sadness for others. Throughout this time, emotions are heightened. Sometimes emotions are […]
A PCN follows a comprehensive approach to health care in which you have a continuous relationship with your family physician and care team within a medical home or base for […]
Setting up new year resolutions may be a cause of anxiety to some. Remember to be kind to yourself and keep your wellbeing top priority. 💚 If you need help […]
If you are struggling with feelings of anxiety about the new year, you are not alone. ‘New year, new you,’ has become the motif of the new year discourse all around us. […]