It can be tough to be active in the winter season, between the colder temperatures, icy sidewalks and shorter daylight hours.
But don’t forget – staying #active helps improve your mental and physical health. Here are some tips to help you get moving:
❄️ take nature walks
❄️ wear layers
❄️ workout online
❄️ do some chores
❄️ volunteer in active ways in your community
See other ways to stay active: https://bit.ly/3hLDsFk
#Winter #MentalHeath #Fitness #ABHealth
