Winter Activities

It can be tough to be active in the winter season, between the colder temperatures, icy sidewalks and shorter daylight hours.

But don’t forget – staying #active helps improve your mental and physical health. Here are some tips to help you get moving:

❄️ take nature walks

❄️ wear layers

❄️ workout online

❄️ do some chores

❄️ volunteer in active ways in your community

See other ways to stay active:

#Winter #MentalHeath #Fitness #ABHealth