Be kind to yourself. Your goals should work for you, not stress you out. 

Setting up new year resolutions may be a cause of anxiety to some. Remember to be kind to yourself and keep your wellbeing top priority. 💚

If you need help managing your anxiety, talk to your family doctor and check out our services and classes: https://lbdpcn.com/events/

Need to find a doctor? Visit AlbertaFindADoctor.ca to search by location, gender, and language.

#newyearresolutions #primarycare