While the holidays may be exciting for many people, it can also be a period of loneliness and sadness for others. Throughout this time, emotions are heightened.
Sometimes emotions are hard to regulate. It’s common after all the hoopla for people to experience a letdown or what some call the ‘post-holiday blues.’ Usually not long-lasting, most people swing back to normal after a short while.
However, if you don’t and your feelings seem to worsen, visit your family doctor or nurse practitioner. There are supports for you!
This Alberta tool can help you assess your symptoms and find out if you might have depression: https://bit.ly/3hCZWbw
#Depression #PostHolidayBlues #ABHealth #PCN #MyHealthAlberta #MentalHealth