Anxiety
Did you know that one in four Canadians experience high levels of anxiety? Primary Care Networks offer a variety of workshops to help you develop tools to cope with anxiety. […]
Did you know that one in four Canadians experience high levels of anxiety? Primary Care Networks offer a variety of workshops to help you develop tools to cope with anxiety. […]
It is still cold and flu season which means we must all continue to be mindful of some simple rules to limit the spread of common sicknesses. Feeling sick? […]
Is your family struggling to find over-the-counter infant and children’s medication, like acetaminophen (Tylenol) and ibuprofen (Advil and Motrin) products? đź’Š Compound pharmacies in your area may be able […]
Alzheimer’s Disease is a type of dementia that affects the brain causing problems with memory, thinking, and behaviour. During Alzheimer’s Awareness Month, take time to learn more about this devastating […]
The Canadian Food Guide advises there is more to healthy eating than what’s on your plate.🍽️ 🤔 Be mindful of your eating habits–aware of how, why, when & what you […]
Have one or two fresh ideas about becoming happier, healthier, and more fit in 2023? Our Primary Care Network and other PCNS in the Edmonton area collaborated to offer free, […]
It’s national #NonSmokingWeek. đźš Quitting smoking is one of the best things someone can do for their health and to reduce the risk of lung cancer. If you need help […]
Are you still feeling the post-holiday blues? You’re likely not alone. Today is #BlueMonday. Today is widely considered one of the saddest days of the year as social calendars quiet […]
It’s always best to get your flu shot early in the season, but making it one of your new year resolutions still pays off. It’s still flu season well into […]
Research shows strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training and building muscle can also: protect your joints from injury contribute […]