On this year’s day of love, take time to show, Your heart some care to help it grow. With every beat, it’s there for you, Keep it strong and healthy, […]
❄️❣️ Did you know shoveling snow can put extra strain on your heart? Read our tips below to shovel smart, for your heart: ❤️ Warm up first — stretch or […]
Did you know as an Alberta resident, you have access to a wide variety of different free workshops across all areas of the province. ➡️ Covering topics such as anxiety, […]
Is lowering cholesterol or reducing your risk of heart disease on your New Year resolutions list? Commit to moving your body and eating healthier in 2025 to make a difference. […]
10 tips to get you started on meal planning on a budget: Make a menu. Decide which meals you will make for lunch and dinner and make a list of the […]
Heart disease affects approximately 2.4 million Canadian adults and is the second leading cause of death in Canada. It is possible to reduce the risk of heart disease by making […]
Today is #WearRedCanada Day, a day that emphasizes and raises awareness for women’s heart and vascular health. ❤ Cardiovascular diseases affect one out of every three women worldwide, yet women […]
Have one or two fresh ideas about becoming happier, healthier, and more fit in 2023? Our Primary Care Network and other PCNS in the Edmonton area collaborated to offer free, […]
It’s national #NonSmokingWeek. 🚭 Quitting smoking is one of the best things someone can do for their health and to reduce the risk of lung cancer. If you need help […]
Research shows strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training and building muscle can also: protect your joints from injury contribute […]