Heart disease affects approximately 2.4 million Canadian adults and is the second leading cause of death in Canada.
It is possible to reduce the risk of heart disease by making healthy lifestyle choices like:
❤️ quitting smoking
❤️ eating a healthy and balanced diet
❤️ getting enough sleep
❤️ exercising regularly
❤️ monitoring your blood pressure and cholesterol levels
Talk with your family doctor to learn more about what you can do to reduce your risk of heart disease. Your doctor can also connect you with medical support team members like nurses, dietitians and kinesiologists who can help you reach your health goals!
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