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There is help available if you or someone you know needs mental health support over the holidays. In Alberta, the Mental Health Help Line is open all day, every day. […]

According to Lifeworks’ 2022 The Mental Health Index™ report, 77% of Canadians have a high or moderate mental health risk. If you are struggling with your mental health, remember your […]

Here are our top five tips for staying warm and safe while being active outside this winter: ❄️ wear multiple insulating layers ❄️ choose bright-coloured clothing so you can be […]

Struggling with meal planning? Our PCN has a Registered Dietitian who can help you with meal planning throughout the year, including the holiday season. Ask your doctor for a referral […]

Be proactive — register now for a healthy new you in the new year! Plan ahead to participate in one of the many workshops offered by Alberta Primary Care Networks […]

Did you know? Holiday eating can be enjoyable for everyone, including those with diabetes. Meal planning can be as individual as you are, but you can find some general strategies […]

Flu shots are important for everyone, especially those with weakened immune systems. An online booking tool is available to book appointments with AHS Public Health influenza immunization clinics. Plan ahead […]

Grief can be one of the hardest emotions to navigate. The free Journey Through Grief workshop offered by Alberta PCNs can help you develop skills to cope more effectively with […]

Did you know that 1 in 3 Alberta seniors fall every year? This fall prevention month, learn some ways to prevent falls – such as wearing proper footwear. ❄️ Wear […]

Did you know that 1 in 3 Alberta seniors fall every year? This fall prevention month, learn some ways to prevent falls – such as wearing proper footwear. ❄️ Wear […]