🌈 Happy Pride!Finding a family doctor who understands the unique needs of 2SLGBTQ+ patients can feel overwhelming, from sexual health and screenings to mental health and safe spaces. Alberta Primary Care Networks are committed to creating inclusive, supportive environments for every health journey. Resources ⤵️ @skippingstoneca @pflagcanada @yycsexualhealth 💡 Explore more resources and learn how […]

Self-care doesn’t have to mean big changes all at once. Try choosing one small action at a time to your routine. When you’re ready, you can add another. Over time, those small steps can make a big difference in how you feel. 🌸🪜 For International Self-Care Day, we challenge you to choose one simple activity […]

Summer tip from our PCN providers: Don’t skip the sunscreen! ☀️ Sunscreen isn’t just for beach days; it’s an important part of your daily routine, especially in the summer. Whether you’re walking the dog, gardening, or running errands, UV rays can damage your skin. 👩‍⚕️ PCN-approved tips: ✔️ Choose broad-spectrum: Look for SPF 30 or […]

Don’t let the summer heat derail your ability to be active! While the season brings extended daylight and higher temperatures, a strategic approach can help you maintain your health and energy levels throughout the warmer months. Check out these quick tips to help guide you. 🏊‍♂️ 🚴‍♀️ Need more guidance or support? Talk to your […]

Every health decision comes with pros and cons. It’s OK to pause and ask questions. 💬 What are the risks or side effects? 🔍 Could there be a simpler or safer choice? ⏸️ What happens if I do nothing for now? You don’t have to rush. Your family doctor and health team are here to […]

📵 It’s time to unplug and head outside. Turning off your tech, even for a little while, can boost your mood, reduce stress and recharge your body and brain. For Albertans, it’s easier (and more affordable) than you think to get moving: 💊 Prescription to Get Active: Ask your doctor for this free “prescription” and […]

Are your seasonal allergies acting up? Here are a few tips to help you breathe a little easier: 🌷 Keep an eye on the pollen forecast and try to stay inside when the count is high 🌷 Keep your windows and doors closed and change your air filters regularly 🌷 Shower and change your clothes […]

It’s okay to talk to your doctor. Before you agree to a medical test, treatment, or procedure, ask: ✔️ Why is this needed? ✔️ What is it meant to help or diagnose? ✔️ Are there guidelines that support it? Talking with your doctor helps you make the best choice for your health. #InformedCare #PatientEmpowerment #PrimaryCare

☀️ July 7 is @Parachute National Injury Prevention Day. Alberta’s Primary Care Networks want to help you make the most of summer — safely! Whether you’re hiking, biking, swimming, or just soaking up the sun, a few small steps can go a long way in preventing injury:✅ Stay hydrated and wear sunscreen ✅ Use helmets […]

Stay cool this summer and hydrate like a pro! 💧 Dehydration can sneak up fast in the heat, especially during outdoor activities. We’re here to here to help you stay well and prevent heat-related illness. Quick hydration tips: ✅ Carry a reusable water bottle ✅ Eat water rich foods like watermelon and cucumber ✅ Set reminders to […]