You have access to a variety of free workshops offered across the province! 🫵 ➡️ Topics include anxiety, grief, nutrition, pain management, and more. Whether you’re looking for support or simply want to learn something new, explore the available in-person and online workshops at https://bit.ly/3H3KT4B #AlbertaPCNs #ABHealth #FreeWorkshop #WorkshopWednesday
February is #PsychologyMonth, a time to acknowledge and celebrate the vital contributions of psychologists in helping individuals navigate challenges and the profound role they play in supporting others. đź’™ Thank you to all the dedicated psychologists who are passionate about supporting our community. Their commitment to fostering the well-being of patients is truly inspiring. #Psychology […]
đź’ť These go out to our incredible health teams — nurses, doctors, NPs, dietitians, exercise specialists, behavioural health consultants, social workers, mental health therapists, administrative support, and everyone who keeps our communities healthy. Happy Valentine’s Day! Your care, compassion, and dedication make a difference every day. đź’• Thank you for all you do! Want to […]
February is all about the heart, both in love and health! đź’– This month, we’re focusing on heart health and how we can lower our risk of heart disease. Did you know 8 in 10 cases of early heart disease and stroke can be prevented through healthy lifestyle habits? Small changes in your daily routine […]
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On this year’s day of love, take time to show, Your heart some care to help it grow. With every beat, it’s there for you, Keep it strong and healthy, through and through. 🌹 Show your heart you care by eating a balanced and nutritious diet, limiting alcohol, staying physically active and putting your mental […]
❄️❣️ Did you know shoveling snow can put extra strain on your heart? Read our tips below to shovel smart, for your heart: ❤️ Warm up first — stretch or take a short walk ❤️ Take breaks and listen to your body ❤️ Push snow instead of lifting when possible ❤️ Dress in layers to […]
You may notice people wearing masks when out getting groceries, attending a hockey game or riding the bus. Remember not to judge — there are lots of reasons someone may choose to wear a mask, such as: 🤧 Preventing illness: Masks can help prevent the spread of germs, especially for those with symptoms of illness. […]
If you live in Alberta and have questions about your health, you can take advantage of a variety of free workshops available across the province. Alberta PCNs offer a wide range of workshops on topics ranging from anxiety, weight management, navigating grief, relationship support and much more. If you’re interested in using resources available to […]
In recognition of #WorldCancerDay, we want to acknowledge the challenges faced by those who have recently been diagnosed. If you or someone you know has been diagnosed with cancer, know that you are not alone. There are resources available to help you navigate your diagnosis and cope with emotions that may feel overwhelming. It is […]