Featured stories

🫀Make this month all about prioritizing your heart. Simple shifts in your daily routine can strengthen your heart and boost your long‑term health: 💗 Eat nutritious b,alanced meals 💗 Reduce […]

February is Heart Health Month ❤️ Cardiovascular disease remains one of the leading causes of death in Canada—but many risk factors can be prevented or managed with early action. Prevention […]

In Canada, an estimated 2.9 million people are living with an eating disorder. During Eating Disorders Awareness Week, we are raising awareness and reducing stigma. Eating disorders can affect people of all […]

Do you know the early signs of Alzheimer’s? Early symptoms can be subtle and easy to miss and may look like other health concerns. That’s why noticing changes early can […]

Holiday celebrations can bring excitement and joy, but for many people, the weeks that follow can also bring financial stress. If you’re feeling overwhelmed from holiday spending, know that your […]

🚭 It’s National Non-Smoking Week! Ready to quit for good? Your Primary Care Network is here to support you on your journey with personalized care, trusted health advice and access […]

Start the new year with simple, nourishing meals. PCN dietitian Mikaela Gulliver gathered a few healthy meal ideas to help Albertans ease into January with warm, balanced and satisfying dishes. […]

With fewer daylight hours in winter, some Albertans may not be getting enough vitamin D. Support your bone, muscle, and immune health by: ☀️Eating vitamin D rich foods like fatty […]

🥩🫘 Protein is an essential nutrient and a key element of balanced meals. Are you eating enough? Check out these snack and meal ideas to fit more protein into your […]

Winter can be wonderful… and overwhelming. Between shorter days and endless to-do lists, it’s easy to forget about your mental health. Take time to pause and recharge. You deserve it. […]