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🚭 It’s National Non-Smoking Week! Ready to quit for good? Your Primary Care Network is here to support you on your journey with personalized care, trusted health advice and access […]

Start the new year with simple, nourishing meals. PCN dietitian Mikaela Gulliver gathered a few healthy meal ideas to help Albertans ease into January with warm, balanced and satisfying dishes. […]

With fewer daylight hours in winter, some Albertans may not be getting enough vitamin D. Support your bone, muscle, and immune health by: ☀️Eating vitamin D rich foods like fatty […]

🥩🫘 Protein is an essential nutrient and a key element of balanced meals. Are you eating enough? Check out these snack and meal ideas to fit more protein into your […]

Winter can be wonderful… and overwhelming. Between shorter days and endless to-do lists, it’s easy to forget about your mental health. Take time to pause and recharge. You deserve it. […]

Our LBDPCN December 2025 newsletter is now available! Read about: PCN office closure during the holidays How our healthcare team can support your New Year’s Resolutions Personal Directive & Enduring […]

Holiday gatherings are the perfect time to share memories, cookies, and if we’re not careful, some surprise germs that nobody put on the wish list. 🤒 Taking a few simple […]

Small daily habits, like getting outside during daylight, moving regularly and keeping a routine can help support your mental health during the darker, shorter days. If this season feels challenging, […]

About 1 in 4 cancer deaths in Canada is caused by lung cancer, making it the country’s leading cause of cancer death.*This Lung Cancer Awareness Month, know the signs that […]

Food is a central part of many holiday gatherings and traditions; it brings us happiness and comfort, and most importantly, it brings us together. However, events centred around food may […]