Start the new year with simple, nourishing meals. PCN dietitian Mikaela Gulliver gathered a few healthy meal ideas to help Albertans ease into January with warm, balanced and satisfying dishes. Try these today: Baked lemon pepper salmon for a protein-rich, Omega-3 boost [recipe here ➡️ https://bit.ly/4bqDHyP] Try a colourful vegan Buddha bowl for an easy lunch or dinner [recipe here ➡️https://bit.ly/3Lr8oJJ] Sip on hot spiced apple cider for […]
With fewer daylight hours in winter, some Albertans may not be getting enough vitamin D. Support your bone, muscle, and immune health by: ☀️Eating vitamin D rich foods like fatty fish, eggs and fortified milk ☀️Spending short periods outdoors when weather allows ☀️Talking to your healthcare provider about whether a supplement is right for you […]
🥩🫘 Protein is an essential nutrient and a key element of balanced meals. Are you eating enough? Check out these snack and meal ideas to fit more protein into your day. To explore your unique needs, talk to your doctor or meet with a PCN registered dietitian. #ProteinSources #BalancedNutrition #HealthyMeals
Winter can be wonderful… and overwhelming. Between shorter days and endless to-do lists, it’s easy to forget about your mental health. Take time to pause and recharge. You deserve it. To make it fun, check out this Holiday Stress Relief Bingo! It’s packed with simple ways to detach, unwind, and find joy this season. LBDPCN […]
Our LBDPCN December 2025 newsletter is now available! Read about: PCN office closure during the holidays How our healthcare team can support your New Year’s Resolutions Personal Directive & Enduring Power of Attorney workshop in January Anxiety to Calm workshop starting in January Health Education Classes Warburg & Thorsby Nurse Practitioner-Led Clinics now accepting new […]
Holiday gatherings are the perfect time to share memories, cookies, and if we’re not careful, some surprise germs that nobody put on the wish list. 🤒 Taking a few simple steps can help you feel your best all season long. 🎄Wash your hands often 🎄Stay home if you’re feeling unwell 🎄Make room for rest between […]
Small daily habits, like getting outside during daylight, moving regularly and keeping a routine can help support your mental health during the darker, shorter days. If this season feels challenging, you’re not alone. Your PCN offers mental health support and other resources to help you get through winter. ➡️ Find help today. #SeasonalAffectiveDisorder #SAD #WinterBlues […]
About 1 in 4 cancer deaths in Canada is caused by lung cancer, making it the country’s leading cause of cancer death.*This Lung Cancer Awareness Month, know the signs that should never be ignored: ➡️ Chest pain that lingers ➡️ A cough that doesn’t go away ➡️ Coughing up blood ➡️ Frequent bouts of pneumonia […]
Food is a central part of many holiday gatherings and traditions; it brings us happiness and comfort, and most importantly, it brings us together. However, events centred around food may also bring feelings of guilt. Here are some strategies that may help you focus on joy and connection instead of unwanted emotions when gathering with […]
As the cold and snow roll in, it’s more important than ever to stay safe, stay moving and keep your energy up! Winter can make it harder to get active, but even small steps can make a big difference for your mood, mobility and overall health. ❄️ Check out these quick, practical tips to help […]