In Canada, an estimated 2.9 million people are living with an eating disorder. During Eating Disorders Awareness Week, we are raising awareness and reducing stigma. Eating disorders can affect people of all […]
Winter can be wonderful… and overwhelming. Between shorter days and endless to-do lists, it’s easy to forget about your mental health. Take time to pause and recharge. You deserve it. […]
Our LBDPCN December 2025 newsletter is now available! Read about: PCN office closure during the holidays How our healthcare team can support your New Year’s Resolutions Personal Directive & Enduring […]
Holiday gatherings are the perfect time to share memories, cookies, and if we’re not careful, some surprise germs that nobody put on the wish list. 🤒 Taking a few simple […]
Small daily habits, like getting outside during daylight, moving regularly and keeping a routine can help support your mental health during the darker, shorter days. If this season feels challenging, […]
Misinformation about mental health can stop people from reaching out for support. Let’s set the record straight.💙 Support looks different for everyone. If you or someone you love is struggling, […]
This October, we’re recognizing #TheManyFacesofADHD 🧠 ADHD is a neurodevelopmental condition that affects people across all backgrounds, influencing attention, impulse control and emotional regulation. 💛 Awareness helps reduce stigma and […]
🧠🌍 Today is World Mental Health Day. A reminder that taking care of your mind is just as important as taking care of your body. For teens and young adults, […]
➡️ Across Alberta, Primary Care Networks deliver free workshops that give people practical tools for better health. Topics range from mental health and stress management to nutrition and chronic disease […]
Self-care doesn’t have to mean big changes all at once. Try choosing one small action at a time to your routine. When you’re ready, you can add another. Over time, […]