Research shows strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training and building muscle can also: protect your joints from injury contribute […]
It can be tough to be active in the winter season, between the colder temperatures, icy sidewalks and shorter daylight hours. But don’t forget – staying #active helps improve your […]
While the holidays may be exciting for many people, it can also be a period of loneliness and sadness for others. Throughout this time, emotions are heightened. Sometimes emotions are […]
A PCN follows a comprehensive approach to health care in which you have a continuous relationship with your family physician and care team within a medical home or base for […]
Setting up new year resolutions may be a cause of anxiety to some. Remember to be kind to yourself and keep your wellbeing top priority. 💚 If you need help […]
If you are struggling with feelings of anxiety about the new year, you are not alone. ‘New year, new you,’ has become the motif of the new year discourse all around us. […]
Your Primary Care Network can help you start 2023 healthy, fit, and happy with classes that cover both mental and physical wellbeing. The workshops are free, engaging, and delivered by […]
Mindful eating not only helps you make healthier eating choices but also helps you enjoy your food more. Mindful eating has been shown to help with weight loss, reduce binge […]
Looking to start 2023 strong? Primary Care Networks offer a variety of free workshops to help with some of the most popular resolutions including healthy eating, more physical activity and […]
Gathering with loved ones for the holidays? Let’s keep everyone safe and healthy, preventing the spread of illnesses such as COVID-19, flu and respiratory syncytial virus (RSV). Here are a […]