Feeling stressed about your holiday to-dos and commitments? You aren’t alone. If you need mental health support, reach out through 811, make an appointment with your family doctor or sign […]
What are you serving this holiday season? There are so many delicious appetizers and dishes to choose from – and in many cases, you don’t need to compromise taste for […]
There is help available if you or someone you know needs mental health support over the holidays. In Alberta, the Mental Health Help Line is open all day, every day. […]
According to Lifeworks’ 2022 The Mental Health Index™ report, 77% of Canadians have a high or moderate mental health risk. If you are struggling with your mental health, remember your […]
Here are our top five tips for staying warm and safe while being active outside this winter: ❄️ wear multiple insulating layers ❄️ choose bright-coloured clothing so you can be […]
Struggling with meal planning? Our PCN has a Registered Dietitian who can help you with meal planning throughout the year, including the holiday season. Ask your doctor for a referral […]
Be proactive — register now for a healthy new you in the new year! Plan ahead to participate in one of the many workshops offered by Alberta Primary Care Networks […]
Did you know? Holiday eating can be enjoyable for everyone, including those with diabetes. Meal planning can be as individual as you are, but you can find some general strategies […]
Flu shots are important for everyone, especially those with weakened immune systems. An online booking tool is available to book appointments with AHS Public Health influenza immunization clinics. Plan ahead […]
Grief can be one of the hardest emotions to navigate. The free Journey Through Grief workshop offered by Alberta PCNs can help you develop skills to cope more effectively with […]