If you live in Alberta and have questions about your health, you can take advantage of a variety of free workshops available across the province. Alberta PCNs offer a wide […]
In recognition of #WorldCancerDay, we want to acknowledge the challenges faced by those who have recently been diagnosed. If you or someone you know has been diagnosed with cancer, know […]
This Mental Health Monday, we are focusing on setting boundaries.💙 Setting boundaries is essential for maintaining our overall well-being. It helps us protect our energy, prioritize self-care and foster healthier […]
Looking for the motivation to move? Your primary care provider can give you a Prescription to Get Active (RxTGA) to help you get started and find movement that keeps you […]
Did you know as an Alberta resident, you have access to a wide variety of different free workshops across all areas of the province. ➡️ Covering topics such as anxiety, […]
💙 Blue Monday Reminder Feeling the winter blues? Here are three simple ways to boost your mental health on Blue Monday and beyond: ☀️Catch some sunlight: If you can’t make […]
The start of a new year is the perfect time to focus on small, healthy changes that can make a big difference. If you’re looking for inspiration, here are three […]
January marks Alzheimer’s Awareness month, a time to raise awareness about the signs and resources to help. 💜 It may be time to reach out for help if you notice […]
Not every health concern requires a trip to emergency. 🏥 Exploring your health care options can ensure you receive the right care when you need it most. Here’s where to […]
Loneliness can feel different for everyone. For some, it’s a deep ache; for others, it feels like anxiety. Sometimes you might even feel lonely when you’re around other people. If […]