Category: Exercise

Fuel your heart

On this year’s day of love, take time to show, Your heart some care to help it grow. With every beat, it’s there for you, Keep it strong and healthy, […]

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Shovel smart, for your heart

Posted by on February 10, 2025 in Cardiovascular, Exercise, Health Education, Information

❄️❣️ Did you know shoveling snow can put extra strain on your heart? Read our tips below to shovel smart, for your heart: ❤️ Warm up first — stretch or […]

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Prescription To Get Active

Looking for the motivation to move? Your primary care provider can give you a Prescription to Get Active (RxTGA) to help you get started and find movement that keeps you […]

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Workshop Wednesday

Did you know as an Alberta resident, you have access to a wide variety of different free workshops across all areas of the province. ➡️ Covering topics such as anxiety, […]

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New Year’s Resolutions

Posted by on January 17, 2025 in Exercise, Health Education, Information, Nutrition

The start of a new year is the perfect time to focus on small, healthy changes that can make a big difference. If you’re looking for inspiration, here are three […]

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Improve your health in the New Year!

Happy New Year! If your resolution includes improving your health – you’re not alone! It’s likely not the first time you’ve tried to make changes & the best advice we’ve […]

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Fall Prevention Tips

Do you ever think about falling? You’re not alone. As we age, both the chance and the consequence of falling increases, making us think about the risk of falling more […]

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LBD PCN June Newsletter

The Leduc Beaumont Devon Primary Care Network newsletter provides our patients, stakeholders and the community with news, program and event information from our organization. Feel free to pass this newsletter […]

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Be a part of our medical home

Our Primary Care Network consists of a team of multidisciplinary health professionals who work together to provide you with the best primary health care at every stage of life. Our […]

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Importance of strength training

Posted by on January 12, 2023 in Cardiovascular, Exercise, Health Education, Information

Research shows strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training and building muscle can also: protect your joints from injury contribute […]

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