Category: Exercise

LBDPCN December 2025 Newsletter

Our LBDPCN December 2025 newsletter is now available! Read about: PCN office closure during the holidays How our healthcare team can support your New Year’s Resolutions Personal Directive & Enduring […]

Continue reading »

Stay active in the cold

Posted by on November 19, 2025 in Exercise, Health Education, Information

As the cold and snow roll in, it’s more important than ever to stay safe, stay moving and keep your energy up! Winter can make it harder to get active, […]

Continue reading »

PCN classes and workshops

➑️ Across Alberta, Primary Care Networks deliver free workshops that give people practical tools for better health. Topics range from mental health and stress management to nutrition and chronic disease […]

Continue reading »

Maximize Movement

Posted by on July 17, 2025 in Exercise, Health Education, Information

Don’t let the summer heat derail your ability to be active! While the season brings extended daylight and higher temperatures, a strategic approach can help you maintain your health and […]

Continue reading »

It’s OK to pause and ask questions.

Every health decision comes with pros and cons. It’s OK to pause and ask questions. πŸ’¬ What are the risks or side effects? πŸ” Could there be a simpler or […]

Continue reading »

Unplug. Get Moving.

Posted by on July 14, 2025 in Exercise, Health Education, Information

πŸ“΅ It’s time to unplug and head outside. Turning off your tech, even for a little while, can boost your mood, reduce stress and recharge your body and brain. For […]

Continue reading »

Get moving!

Posted by on June 26, 2025 in Exercise, Health Education, Information

Adding a little bit of movement into your day can make a huge difference! πŸ‘Ÿ We asked family doctors what simple changes people can make to improve their overall health […]

Continue reading »

Workplace Wednesday

You have access to a variety of free workshops offered across the province! 🫡 ➑️ Topics include anxiety, grief, nutrition, pain management, and more. Whether you’re looking for support or […]

Continue reading »

Happy Valentine’s Day!

πŸ’ These go out to our incredible health teams β€” nurses, doctors, NPs, dietitians, exercise specialists, behavioural health consultants, social workers, mental health therapists, administrative support, and everyone who keeps […]

Continue reading »

February is Heart Month

February is all about the heart, both in love and health! πŸ’– This month, we’re focusing on heart health and how we can lower our risk of heart disease. Did […]

Continue reading »

1 2 3