November is Diabetes Awareness Month November 14th is World Diabetes Day Did you know that one in three Canadians is living with diabetes or prediabetes? Managing diabetes is a journey […]
Did you know that among people in Canada, 30% live with diabetes or prediabetes? And that diabetes contributes to: 30% of strokes leading cause of blindness 40% of heart attacks […]
➡️ Across Alberta, Primary Care Networks deliver free workshops that give people practical tools for better health. Topics range from mental health and stress management to nutrition and chronic disease […]
Every health decision comes with pros and cons. It’s OK to pause and ask questions. 💬 What are the risks or side effects? 🔍 Could there be a simpler or […]
You have access to a variety of free workshops offered across the province! 🫵 ➡️ Topics include anxiety, grief, nutrition, pain management, and more. Whether you’re looking for support or […]
You may notice people wearing masks when out getting groceries, attending a hockey game or riding the bus. Remember not to judge — there are lots of reasons someone may […]
Did you know as an Alberta resident, you have access to a wide variety of different free workshops across all areas of the province. ➡️ Covering topics such as anxiety, […]
Is lowering cholesterol or reducing your risk of heart disease on your New Year resolutions list? Commit to moving your body and eating healthier in 2025 to make a difference. […]
10 tips to get you started on meal planning on a budget: Make a menu. Decide which meals you will make for lunch and dinner and make a list of the […]
Happy New Year! If your resolution includes improving your health – you’re not alone! It’s likely not the first time you’ve tried to make changes & the best advice we’ve […]