You may notice people wearing masks when out getting groceries, attending a hockey game or riding the bus. Remember not to judge — there are lots of reasons someone may […]
If you live in Alberta and have questions about your health, you can take advantage of a variety of free workshops available across the province. Alberta PCNs offer a wide […]
Looking for the motivation to move? Your primary care provider can give you a Prescription to Get Active (RxTGA) to help you get started and find movement that keeps you […]
Did you know as an Alberta resident, you have access to a wide variety of different free workshops across all areas of the province. ➡️ Covering topics such as anxiety, […]
January marks Alzheimer’s Awareness month, a time to raise awareness about the signs and resources to help. 💜 It may be time to reach out for help if you notice […]
Is lowering cholesterol or reducing your risk of heart disease on your New Year resolutions list? Commit to moving your body and eating healthier in 2025 to make a difference. […]
10 tips to get you started on meal planning on a budget: Make a menu. Decide which meals you will make for lunch and dinner and make a list of the […]
Happy New Year! If your resolution includes improving your health – you’re not alone! It’s likely not the first time you’ve tried to make changes & the best advice we’ve […]
Chronic pain is a complex, persistent and challenging condition that affects nearly eight million Canadians today — significantly impacting their daily lives both physically and emotionally. Discover self-management strategies that […]