Workshop Wednesday
Did you know as an Alberta resident, you have access to a wide variety of different free workshops across all areas of the province. ➡️ Covering topics such as anxiety, […]
Did you know as an Alberta resident, you have access to a wide variety of different free workshops across all areas of the province. ➡️ Covering topics such as anxiety, […]
National Non-Smoking Week is a time to reflect on the importance of a smoke-free life. Vaping is not a solution or alternative to quitting smoking. Research shows that vaping makes […]
💙 Blue Monday Reminder Feeling the winter blues? Here are three simple ways to boost your mental health on Blue Monday and beyond: ☀️Catch some sunlight: If you can’t make […]
The start of a new year is the perfect time to focus on small, healthy changes that can make a big difference. If you’re looking for inspiration, here are three […]
January marks Alzheimer’s Awareness month, a time to raise awareness about the signs and resources to help. 💜 It may be time to reach out for help if you notice […]
Not every health concern requires a trip to emergency. 🏥 Exploring your health care options can ensure you receive the right care when you need it most. Here’s where to […]
Loneliness can feel different for everyone. For some, it’s a deep ache; for others, it feels like anxiety. Sometimes you might even feel lonely when you’re around other people. If […]
Is lowering cholesterol or reducing your risk of heart disease on your New Year resolutions list? Commit to moving your body and eating healthier in 2025 to make a difference. […]
As the new year begins, many people embrace Dry January, committing to an alcohol-free month to reflect on habits and adopt healthier choices. It’s a great opportunity to reset and […]
It’s Mental Health Monday 💙 This week, we’re focusing on mindfulness —the practice of staying present in the moment. Mindfulness can reduce stress, improve focus, and enhance overall well-being. 🧘♀️💭 […]