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February is all about the heart, both in love and health! 💖 This month, we’re focusing on heart health and how we can lower our risk of heart disease. Did […]

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On this year’s day of love, take time to show, Your heart some care to help it grow. With every beat, it’s there for you, Keep it strong and healthy, […]

❄️❣️ Did you know shoveling snow can put extra strain on your heart? Read our tips below to shovel smart, for your heart: ❤️ Warm up first — stretch or […]

You may notice people wearing masks when out getting groceries, attending a hockey game or riding the bus. Remember not to judge — there are lots of reasons someone may […]

If you live in Alberta and have questions about your health, you can take advantage of a variety of free workshops available across the province. Alberta PCNs offer a wide […]

In recognition of #WorldCancerDay, we want to acknowledge the challenges faced by those who have recently been diagnosed. If you or someone you know has been diagnosed with cancer, know […]

Let’s navigate your next steps together 🤝 Whether you’re looking to access financial or employment resources, find caregiver support or information related to housing and transportation, Alberta PCNs can help. […]

This Mental Health Monday, we are focusing on setting boundaries.💙 Setting boundaries is essential for maintaining our overall well-being. It helps us protect our energy, prioritize self-care and foster healthier […]

Looking for the motivation to move? Your primary care provider can give you a Prescription to Get Active (RxTGA) to help you get started and find movement that keeps you […]