Start the new year with simple, nourishing meals. PCN dietitian Mikaela Gulliver gathered a few healthy meal ideas to help Albertans ease into January with warm, balanced and satisfying dishes. […]
With fewer daylight hours in winter, some Albertans may not be getting enough vitamin D. Support your bone, muscle, and immune health by: ☀️Eating vitamin D rich foods like fatty […]
🥩🫘 Protein is an essential nutrient and a key element of balanced meals. Are you eating enough? Check out these snack and meal ideas to fit more protein into your […]
Our LBDPCN December 2025 newsletter is now available! Read about: PCN office closure during the holidays How our healthcare team can support your New Year’s Resolutions Personal Directive & Enduring […]
Holiday gatherings are the perfect time to share memories, cookies, and if we’re not careful, some surprise germs that nobody put on the wish list. 🤒 Taking a few simple […]
Food is a central part of many holiday gatherings and traditions; it brings us happiness and comfort, and most importantly, it brings us together. However, events centred around food may […]
➡️ Across Alberta, Primary Care Networks deliver free workshops that give people practical tools for better health. Topics range from mental health and stress management to nutrition and chronic disease […]
Every health decision comes with pros and cons. It’s OK to pause and ask questions. 💬 What are the risks or side effects? 🔍 Could there be a simpler or […]
April is Irritable Bowel Syndrome (IBS) Awareness Month. IBS affects the daily lives of millions, and while symptoms can vary, nutrition plays a key role in managing them. Tips from […]
🤔 Craving Change? You have access to free nutrition workshops that explore how your thoughts, emotions, and situations can influence your eating habits. Sign up for our Craving Change virtual […]