Author: Candra Tinis

Be kind to yourself. Your goals should work for you, not stress you out. 

Posted by on January 4, 2023 in Addiction, Health Education, Information

Setting up new year resolutions may be a cause of anxiety to some. Remember to be kind to yourself and keep your wellbeing top priority. 💚 If you need help […]

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New Year Resolutions: Anxiety & Support

If you are struggling with feelings of anxiety about the new year, you are not alone. ‘New year, new you,’ has become the motif of the new year discourse all around us. […]

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Got a 2023 health & nutrition resolution? We probably have a class for that!

Posted by on January 3, 2023 in Addiction, Health Education, Information, Nutrition

Your Primary Care Network can help you start 2023 healthy, fit, and happy with classes that cover both mental and physical wellbeing. The workshops are free, engaging, and delivered by […]

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Mindful Eating

Posted by on December 23, 2022 in Information, Nutrition

Mindful eating not only helps you make healthier eating choices but also helps you enjoy your food more. Mindful eating has been shown to help with weight loss, reduce binge […]

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PCN Workshops

Posted by on December 21, 2022 in Health Education, Information

Looking to start 2023 strong? Primary Care Networks offer a variety of free workshops to help with some of the most popular resolutions including healthy eating, more physical activity and […]

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Gathering with loved ones for the holidays?

Posted by on December 20, 2022 in COVID-19, Information

Gathering with loved ones for the holidays? Let’s keep everyone safe and healthy, preventing the spread of illnesses such as COVID-19, flu and respiratory syncytial virus (RSV). Here are a […]

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Holiday stress

Posted by on December 19, 2022 in Information, Mental Health

Feeling stressed about your holiday to-dos and commitments? You aren’t alone. If you need mental health support, reach out through 811, make an appointment with your family doctor or sign […]

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It’s Festive Foodie Friday!

Posted by on December 16, 2022 in Information, Nutrition

What are you serving this holiday season? There are so many delicious appetizers and dishes to choose from – and in many cases, you don’t need to compromise taste for […]

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Mental health support over the holidays

Posted by on December 15, 2022 in Addiction, Information, Mental Health

There is help available if you or someone you know needs mental health support over the holidays. In Alberta, the Mental Health Help Line is open all day, every day. […]

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Mental health support

Posted by on December 14, 2022 in Information, Mental Health

According to Lifeworks’ 2022 The Mental Health Index™ report, 77% of Canadians have a high or moderate mental health risk. If you are struggling with your mental health, remember your […]

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