Live a happier life. Learn positive psychology to form habits and take a proactive approach with a greater understanding of how your brain works. Happiness Basics is offered at several […]
While the holidays may be exciting for many people, it can also be a period of loneliness and sadness for others. Throughout this time, emotions are heightened. Sometimes emotions are […]
A PCN follows a comprehensive approach to health care in which you have a continuous relationship with your family physician and care team within a medical home or base for […]
Setting up new year resolutions may be a cause of anxiety to some. Remember to be kind to yourself and keep your wellbeing top priority. 💚 If you need help […]
If you are struggling with feelings of anxiety about the new year, you are not alone. ‘New year, new you,’ has become the motif of the new year discourse all around us. […]
Your Primary Care Network can help you start 2023 healthy, fit, and happy with classes that cover both mental and physical wellbeing. The workshops are free, engaging, and delivered by […]