š«Make this month all about prioritizing your heart. Simple shifts in your daily routine can strengthen your heart and boost your longāterm health: š Eat nutritious b,alanced meals š Reduce […]
February is Heart Health Month ā¤ļø Cardiovascular disease remains one of the leading causes of death in Canadaābut many risk factors can be prevented or managed with early action. Prevention […]
In Canada, an estimatedĀ 2.9 million peopleĀ are living with an eating disorder. During Eating Disorders Awareness Week, we are raising awareness and reducing stigma. Eating disorders can affect people of all […]
Do you know the early signs of Alzheimerās? Early symptoms can be subtle and easy to miss and may look like other health concerns. Thatās why noticing changes early can […]
Holiday celebrations can bring excitement and joy, but for many people, the weeks that follow can also bring financial stress. If youāre feeling overwhelmed from holiday spending, know that your […]
š Itās National Non-Smoking Week! Ready to quit for good? Your Primary Care Network is here to support you on your journey with personalized care, trusted health advice and access […]
Start the new year with simple, nourishing meals. PCN dietitian Mikaela Gulliver gathered a few healthy meal ideas to help Albertans ease into January with warm, balanced and satisfying dishes. […]
With fewer daylight hours in winter, some Albertans may not be getting enough vitamin D. Support your bone, muscle, and immune health by: āļøEating vitamin D rich foods like fatty […]
š„©š« Protein is an essential nutrient and a key element of balanced meals. Are you eating enough? Check out these snack and meal ideas to fit more protein into your […]
Winter can be wonderfulā¦ and overwhelming. Between shorter days and endless to-do lists, itās easy to forget about your mental health. Take time to pause and recharge. You deserve it. […]