Is lowering cholesterol or reducing your risk of heart disease on your New Year resolutions list? Commit to moving your body and eating healthier in 2025 to make a difference. […]
As the new year begins, many people embrace Dry January, committing to an alcohol-free month to reflect on habits and adopt healthier choices. It’s a great opportunity to reset and […]
It’s Mental Health Monday 💙 This week, we’re focusing on mindfulness —the practice of staying present in the moment. Mindfulness can reduce stress, improve focus, and enhance overall well-being. 🧘♀️💭 […]